I'm going to go and Howdy folks, Rob Wolf here. I am flying solo today. Just got back from the

ancestral health symposium. Greg's super busy, I'm jet-lagged. We had Zoe

into the whole time and it was a lot of fun but I tell you what traveling with a 15 month old baby multiple time

zones lots of activity was pretty exciting so what I'm gonna do I think I did this last year actually was a quick

recap of kind of my experiences and some thoughts with the ancestral health symposium. I know a lot of people didn't get to go, a really amazing experience.

It's a lot of work, it's a lot of hassle going to these things sometimes, but get to meet some really amazing amazing people I was just kind of shocked by the number of people that came from

Gosh Australia, New Zealand

Some people from India, South Africa, like it really was an internationally represented conference.

Clearly, you know, bulk of the people from the United States, but a lot of Canadians.

Pretty cool gig.

Got to hang out with Charles and Jules of paleo comfort

fame, so that was super cool.

Before I launch in on stuff, and the podcast will probably

be about a half an hour covering all the stuff

it'll be a little short we'll be back to our regularly scheduled scene next time

with with both Greg and I and then we have some cool interviews coming up to I think I mentioned

some earlier podcast I want to get some maybe about a 50-50 maybe even like a

65 75%

75% interviews, maybe about 25%

podcast questions, just kind of change things up

and get some different voices in the whole scene.

We're gonna obviously, you know, keep hacking away in medicine,

...