The Paleo Solution - Episode 194

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.6 • 1.5K Ratings

🗓️ 6 August 2013

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Topics:

[7:30] Glute Ham Developer (GHD)
[19:36] Head Position For Deadlift
[25:11] Correcting Squat Asymmetry
[31:42] Transitioning From Endurance To Strength
[35.15] Power Hypertrophy Upper Lower (PHUL) Program
[39:56] Olympic Lifting Technique Work On Off-Days
[46:58] SEALFit Programming, And Wife’s Recovery Power
[55:06] Building An Athletic Core
[1:04:10] Paleo Dating

Transcript

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0:00.0	I'm going to go and Hey folks Rob Wolf here Greg Evert in the house. We have double wrapped this baby like if you were going in for a
0:22.1	a Bata being East Coast Hooker. We've got it on audio
0:26.8	hijack, we've got it on garage band, Greg and I'm taking notes. And I'm taking
0:32.1	notes. And we're taking notes. Greg and I'm taking notes. And we're taking notes.
0:34.0	Greg and I did, actually we were both quite impressed with the last
0:38.0	podcast we did.
0:39.0	We were like, that one was really good.
0:40.0	There was some really good things in there.
0:42.0	I think Greg was like, no!
0:45.0	And turned out his side of the audio stream didn't record.
0:51.0	So we're gonna, yeah, we're gonna start like triple wrapping the stuff whenever we
0:57.3	whenever we can. So dude, what's new? You just got back from Nationals.
1:02.2	Just got back from the national championships in lovely
1:06.2	Westchester, Ohio.
1:08.0	Nice.
1:09.0	If you haven't been, don't.
1:12.0	I was just going to say, what's the claim to fame of Westchester but
1:14.3	apparently leaving is the claim to fame. Well it's like a suburb of Cincinnati so
1:19.2	the claim to fame is Skyline Chili Dogs and various various and sundry Skyline Chili Dogs. And various and Sundry, Skyline Chili iterations,
1:29.5	like I guess they do it like on top of spaghetti and stuff.
1:32.3	Just all kinds of weird stuff.
1:33.8	Dude, that gives me a little bit of a stomachache,
	...

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