I'm going to go and Hey folks Rob Wolf here if the if the room feels oddly tilted as if there's a large object in tow with me.

That is in fact the case and it's not my usual co-pilot.

Greg Everett, Greg is off, you know, doing important

Greg Everett stuff today,

but we have the large and in charge

Jim Laird of J&M strength and conditioning dude. What's going on? Not much Rob. Thank you

So much for having me on the show. I really appreciate it. This is a huge honor. I've been listening to you guys for a long time now and I just it's kind of hard to believe I'm actually on the show with you.

Well, you know, we didn't keep you in the Fluffer Green Room quite as long as, or maybe we kept you

when they're even longer than the Kiefer because we tried to do one day and we had horrible combs on that day and all this stuff, but I'm stoked to have you on

You had me on your show first right? Yes, yeah, we started we started chatting probably what four years ago. We just started I was

struggling with some alternative kaleidous and we had kind of stumbled across your

show and we were kind of bouncing some

Facebook messages back and forth and I believe I asked you just a survey question I

was talking about you know out of all the athletes you've dealt with, how many of them move

well and could squat and do a chin up and had a regular base.

And I'd ask like Joe Ken and Mike Boyle and, you know, talking with Louis Simmons and, you you know all of my strength coach mentors

and friends and Jim Windler and I was doing a presentation for an S. C. A conference

and the relative consensus was that just about it about only about 10% of the people were

well prepared for any kind of strength training program and we just kind of

started chatting and then I asked you know if you would do the show with me and then we

just kind of started firing

emails back and forth and that's kind of how we kind of became friends that's right

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