The Paleo Solution - Episode 167

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.6 • 1.5K Ratings

🗓️ 22 January 2013

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Topics:

[7:41] Insulin, Friend or Foe
[12:13] Low Carb Performance, Volek and Phinney
[23:52] Carb Tolerance and Genotype
[32:32] Genetically Preset Body Composition
[40:13] Phosphatidyl Serine From Soy
[45:05] Supplementing Vitamin C, and Ascorbic Acid
[51:37] Increasing Glutathione Levels, and Whey
[56:39] Supplementing Olympic Lifts with Bodybuilder Training

Transcript

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0:00.0	Hey folks Rob Wolf here. It is Sunny and Reno.
0:10.0	Greg. What's going on man? Hey folks, Rob Wolf here. It is Sunny and Reno.
0:13.2	Greg, what's going on man?
0:15.2	I just got back yesterday from lovely snowy North Carolina.
0:20.8	Spent the weekend at Wake Forest University with coach even Ethan Reeves
0:26.6	Joe Ken Ron McAfee and a bunch of people who wanted to come learn about stuff.
0:32.4	Nice so how does that was pretty fun. bunch of people who wanted to come learn about stuff.
0:33.0	Nice!
0:34.0	How does one strong arm their way into an event like that?
0:37.0	Oh man, I didn't.
0:39.0	Coach Reeve contacted me many months ago and asked if I would come present and of course I jumped on that
0:46.2	because that's a that's a big honor getting asked to come out by a guy like that so
0:50.3	Seriously? It was awesome the travel travel was brutal. As you can hear, I still not feeling that great, but.
0:58.0	Shocker. Yes. So we've got episode 166, the payload solution podcast.
1:03.6	You're just getting back for some travel back to Wake Forest.
1:07.2	How many folks attended this gig?
1:09.7	Ew fudge.
1:12.0	Probably about 75 or so nice so it was a the morning session about four
1:19.0	hours was a bunch of primarily high school athletes and their coaches and then a bunch of other high school and collegiate strength coaches observing those guys when I went through teaching progressions for the lifts and what have you.
1:36.5	And then the afternoon was Coach McKeefree, Coach Ken, and me just speaking for a bit about sundry, strength and conditioning matters.
1:49.0	Some hip hip and whatnot. Exactly. Nice. So what did you get done this weekend? What did I get done? My good friend
1:57.6	Patrick Johnson came up and got to hang out with him, his wife and his four,
	...

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