Hey folks, Rob Wolf here, Greg ever in the house this is episode one fifty two of the

payload solution podcast we are streaking up on three years what would that be like

it's fifty two weeks in a year, 1.56 I guess, right?

It would indeed.

Sweet, cool.

Yeah.

That education turned off for something. Yeah, education turns me off too, Rob.

Yes.

So what's new?

What's exciting?

Oh, man.

Well, just plugging away, working on Bob Takano's book that I talked about a couple weeks ago and that's getting

Getting into the layout stage here and I'm still super pumped about it and I'll actually have a we putting out a new little e-book within the next

probably two weeks that is chock full of programs.

So it would be a nice tight little package.

And to have, I think it's something like 300 pages worth of program so it's like all the

programs from the website all the training cycles from the past three years and

some bonus ones in there too so it'll be a nice convenient collection of those things.

So we've been getting asked to do that for a long time so...

And then people can print them up so when we when we lose power and go into the dark ages then they'll still have that so they can do

their backyard workouts. Yeah well also it'll be PDF format so they can just look

at it on their iPhones. Nice. They set those down while they're training.

...