Hey folks Rob Wolf here Greg Everett in the house. This is episode 127 of the paleo solution

podcast. Greg what's going on? I just can't believe 127 episodes. I, uh, we should... Well I guess 126 at this point but soon to be one 20

We should have had better judgment in this

Everybody should have had better judgment than this, but we didn't.

We know what we need to do is instead of doing it weekly, start doing it on an eight day cycle

and then move to a nine day cycle.

So no one notices that they get less and less

frequent I like it I like it although that might be very it's hard enough for me to

keep track of this as it is yeah yeah we we're doing it on a nontyp typical day because the end of the week ended up turning turning into a

Fiesta de Nierda for both of us

We're rolling a little bit early now.

Oh boy.

So anything new anything exciting that folks need to know about?

I don't know.

Do you have anything exciting and new? Well just had I alluded in my my blog post that I just went up today

This today yeah Wednesday um the how do you convince somebody to eat paleo at the end of that thing?

I talked about a risk assessment program and the basic background story with that is the city of Reno has signed on to a risk assessment program where basically the police, the fire, the rest of the city workers are put through extensive physical blood work, you know, the whole nine yards each year.

And people who are displaying signs and symptoms of insulin resistance, metabolic arrangement are put on a low-carb

paleo diet, they're counseled on sleep, they have options for exercise, and this thing is an outgrowth of a risk assessment program from these folks

at an outfit called specialty health.

They've been doing this for about two and a half years. They did a pilot study that involved

about 15 or 20 people and they got some really amazing results with it and it's

...