Hey folks, Rob Wolf here, Greg Everett, this is the UberBainle Palio Solution Podcast, episode 116.

Greg, what's going on?

Just my usual low-level stuff.

Sweet, me too, so that's cool.

So we'll, uh, we've got a big beefy one here today, so we'll, we'll try to, we'll try not to spin our wheels too long but I wanted to

touch on the heart rate variability thing a little bit because we had some people

that were kind of panny twisted on episode 114 on that.

Greg did I actually spend a lot of time researching this stuff,

but both of us, and I don't know if it's indicative

that we are in fact morons or what the story is,

but we looked at that heart rate variability

question and I saw heart rate over training and I was I was done like that's as

far as I investigated that one because I've just been down that road so many darn times.

But then the kind of ironic thing was that when you spin this thing around,

our basic answer on that was still pretty consistent with what we had originally

said and we're actually both pretty familiar with the heart rate variability question and

I'm actually going to throw a challenge out to the smarty pants on there

that we're kind of busting our balls on that thing.

The first person chronologically that can correctly answer this, I'll send you a signed copy of the book.

And so here's what you need to address.

What happens to heart rate variability

under duress if the individual is healthy that's one and then two what is the major

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