Hey folks Rob Wolf here with Greg Everett episode 102 of the Paler Solution

podcast and we have special guest today Mark Sisson founder of Mark Staley Apple

author of the amazing book The Primal Blueprint, The Primal Blueprint cookbook, and the

soon-to-be released Primal Blueprint 21-day Total Body Transformation, which I have in my hands.

Right now, Mark, what the heck's going on

It's all good man

Uh, you live in the dream you know Malibu trying to maintain my long record of being

uh... lean and fit and happy and healthy and trying to change lives.

So you know that's my mission.

Sweet.

Well I don't know if Greg is really endeavoring to be lean but we'll try to convince everybody else.

The rest of that sounds good.

I mean, Malibu sounds cool except I don't want to slide off into the ocean.

See that's what that's the fear everybody has and you know the fires are much worse than the sliding off into the ocean.

Oh well you're making it sound so much better.

I think Mark just runs around with water wings on just in case so.

Just in case, yeah. So Mark you've talked at

catalyst before right with part of your speaking series. When did you do that?

Oh it's been a while Greg it was like I think two years ago yeah somewhere around there yeah

we had a great evening it was one of the first talks I did and very well

received you know a lot of this is what I get a lot of cross fitters are really into the

the whole concept they're

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