The Pain You're Holding Onto Is Destroying Your Future (Let It Go Today)
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 22 May 2026
⏱️ 14 minutes
🧾️ Download transcript
Summary
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What if the thing holding you back isn't failure... but your attachment to the pain you've outgrown?
In this powerful channeled episode of the Positive Mindset Podcast, Henry Lawrence guides you through a transformational experience designed to help you release emotional weight, let go of grief, break energetic chains, and step into the highest version of yourself.
If you've been feeling stuck, overwhelmed, emotionally exhausted, or trapped by your past, this message may be exactly what your soul needs to hear.
Through guided breathwork, identity transformation, spiritual awakening, and powerful mindset shifts, you'll discover why your next level requires surrendering what no longer serves you—and why the life you've been dreaming about may be waiting on the other side of release.
Inside this episode:
✔ Letting go of emotional baggage and past attachments
✔ Healing grief and releasing resistance
✔ Raising your vibration and frequency
✔ Discovering your purpose and divine calling
✔ Identity transformation and personal growth
✔ Spiritual alignment and self-love
✔ Becoming the version of yourself you were meant to be
The moment you stop carrying the chains of yesterday is the moment your future begins.
Listen now and step into your next chapter.
Transcript
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| 0:00.0 | Changes in sexual performance are more common than most people realize, and support doesn't need to feel awkward. |
| 0:05.8 | With MedExpress, everything happens privately online. Start by completing a short consultation reviewed by UK-registered clinicians. |
| 0:13.3 | If eligible, treatment is delivered discreetly to your home with ongoing support whenever you need it. |
| 0:18.7 | You're not alone in this. Visit medexpress.com. |
| 0:21.8 | dot-co.uk slash podcast to learn more. Welcome to the Positive Mindset Podcast. My name is Henry Lawrence, |
| 0:27.1 | and in this episode, we are going to free ourselves. If you have been traveling, going through |
| 0:35.1 | life with weight, feeling like you have the world on your shoulders, |
| 0:40.4 | a chain around your leg, like you just can't get free. |
| 0:44.9 | This is the episode for you because we are going to release everything and step into pure |
| 0:51.4 | alignment. |
| 0:52.9 | So to get us in the right energy, we're going to take a deep, |
| 0:56.1 | powerful, meditative breath. And as you breathe in, I want you to feel your muscles, |
| 1:01.9 | your DNA, your energy thrive. As you pull in this energy, this oxygen, feel everything |
| 1:10.1 | absorbing what is good in your life, what is good |
| 1:14.4 | in the world, what is good in the universe. And as you hold your breath, just feel the vibration, |
| 1:24.1 | feel the movement, feel the change. |
| 1:28.8 | And when you exhale, allow any resistance to leave you. |
| 1:33.3 | Are you ready? |
| 1:34.8 | Let's take a deep breath in. |
| 2:09.6 | Okay. And now, and now, we're going to take another deep breath this is a transformation moment when you breathe in this breath you are stepping into a new reality a new state of being a a new sense of power. |
| 2:18.2 | And as you're holding your breath, I want you to feel where you're being chained down, |
| 2:23.2 | where the weight is. |
... |
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