Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.

Now, your host, the man taking your health to a whole new level.

Doctor Eric Burg.

So, let's talk about half lashes.

I've done quite a few videos and half lashes from different angles.

So, just to give you the basics, we have this little gland in your brain called hypothalamus.

And there's a certain part of the hypothalamus that is controlling the release of the egg from the ovaries every month in your cycle.

So, controls the mental cycle.

And it works through this pituitary gland, which is kind of like the middleman.

What happens is when you start menstruating, let's say you're, I don't know, 12, 13 years old.

And every month you're releasing an egg and you're releasing an egg.

And roughly about 400 eggs you have.

And so, when you exhaust 400, roughly, you should be around 52 years old.

And then your ovaries should stop working because you're probably not planning on getting pregnant.

And so, you lose the ovarian function.

And with that comes a loss of certain hormones.

When you lose the ovary and its hormones, then goodness, you have a backup organ called the adrenals.

The adrenals make the same hormones as the ovaries, just not in the same amounts, the same quantities.

During menopause, certain things can happen.

Hot flashes, night sweats, anxiety, depression, stress, muscle loss, bone breakdown, all these things can happen.

So, there's various things that you can do to improve this whole thing.

Typically, the first thing I would tell people to do is to strengthen the backup organ, the adrenals.

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