Hi, Dr. Gundry. My name is Chris Avalandi Cathalboulos. I'm recording this from Australia.

I have undergone two stem cell transplants for the multiple myeloma, but I had incredible gut issues

and following your lectin-free diet absolutely cured me,

and I have got an incredible story to tell.

But even if I don't go on your podcast, I think you're absolutely amazing.

Thank you so much for your help, and I follow you religiously.

You rock.

Bye.

Today we're going to talk about the symptoms of osteopenia and osteoporosis and what you should do about it.

Healthy eating doesn't have to be complicated. Thrive Market makes finding better for you food simple with trusted ingredients and

personalized shopping that fits your lifestyle. Visit Thrivemarket.com slash Gundry Podcast for 30%

off your first order plus a free $60 gift.

First of all, let's be clear.

Osteopenia and osteoporosis are all the same thing.

I'll give you an example.

When I see a patient with insulin resistance and elevated insulin levels and a moderately elevated hemoglobin A1C,

I could diagnose them correctly as pre-diabetic.

But I always jokingly say, calling you a pre-diabetic is like telling a woman she's a little bit pregnant. And it always elicits a joke and laugh because there's no such thing as being a little bit pregnant. And quite frankly, there's no such thing as being a little bit pregnant.

And quite frankly, there's no such thing as a difference between osteopenia and osteoporosis.

The underlying clause is exactly the same thing.

Now, before we start, make sure you like, share, and subscribe to this channel, because this information

is useful not only to you, but to your loved ones.

...