The Orangetheory Monitor of Shame

Between the Reps with Brooke Ence & Jeanna Cianciarulo

Brooke Ence & Jeanna Cianciarulo and Studio 71

Self-improvement, Fitness, Health & Fitness, Education, Nutrition

4.9 • 1.2K Ratings

🗓️ 27 November 2018

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Brooke and Jeanna accept your challenge and head to an Orangetheory class to sweat, struggle, and get shamed by the class-wide heart-rate monitor. If you've ever wondered what Orangetheory is all about, this episode is for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is sponsored by Better Help.
0:03.0	It's so easy to get caught up in the day to day
0:06.0	and what everyone else needs from you and never take a moment to think about what you need from yourself.
0:10.0	Whether it's friends, family, a job, they all deserve the best version of you.
0:15.0	That's why it's important to take time for yourself.
0:18.0	Everyone can benefit from therapy.
0:20.0	It's helpful for learning positive coping skills and how to set boundaries.
0:24.0	It empowers you to be the best version of yourself.
0:27.2	If you're thinking of starting therapy, give better help a try.
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0:35.0	Just fill out a brief questionnaire to get matched with a licensed therapist and switch therapists at any time for no additional charge.
0:42.0	Find more balance with better help. at any time for no additional charge.
0:43.0	Find more balance with better help.
0:45.0	Visit better help.com slash reps today to get 10% off your first month.
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	...

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