Hey, it's Alan, and I just wanted to let you know that you can now listen to the ongoing

history of new music early and ad-free on Amazon music, included with Prime.

This podcast is sponsored by BetterHelp. Feeling lost, stressed out, anxious, welcome to the

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Men have this thing, too, that we're supposed to be strong and steady, performers and providers.

And you know what a lot of us do?

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Doing something about your mental health takes strength.

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the whole universe

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...