The Optimal Diet for Entrepreneurs: How To Live Past 100 and Have Abs The Whole Way #TheOnePercent

Capitalism.com with Ryan Daniel Moran

Capitalism.com

Entrepreneur, Amazon, Lifestyledesign, Investing, Startup, Ryandanielmoran, Finance, Cashflow, Freedomfastlane, Lifestyle, Business, Passiveincome, Financialfreedom, Entrepreneurship

4.8 • 793 Ratings

🗓️ 15 October 2018

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is there really a perfect diet? In today's world of biohacking and data tracking it is easy to get overwhelmed with too many decisions.

That's why I had my own personal health advisor Dr. Anthony Balduzzi come back to talk about eating to optimize longevity, physique, performances, and happiness.

This is one you won't want to miss if you need some tips you can apply to increase your own performance in life.

Transcript

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0:00.0	You know, I think we can certainly, with the biohacking kind of movement, we can get very deep into the data, which is good, but at the expense where the data distracts us from, you know, just doing the foundation of things that have created healthy humans for, you know, 20,000 years or so, like, you know, let's start there, in my opinion.
0:16.7	It takes one free person to create change.
0:27.1	One percent bold enough to bend the rules, curious enough to chart new territory.
0:29.8	This is the show for them.
0:39.5	While the other 99 watch their best opportunities, their potential, their health, and even their legacy slip away, we are different.
0:41.6	We question the system.
0:43.9	We create new possibilities.
0:47.7	And we pursue the edges of every area of life.
0:52.0	My name is Ryan Daniel Moran and I'm an entrepreneur and an investor.
0:57.3	I'm an independent, a father, a skeptic. I'm on a journey just like you. Others may watch us, question us, even blame us and tax us, but we press on in a relentless
1:05.3	pursuit of freedom. We are the creators of the free world. This is capitalism.com and we are the 1%.
1:15.3	Welcome to the 1%, a pursuit to be the best in all areas of life, including money, including relationships, and including health, which is today's topic.
1:29.6	Today we're talking about optimizing health for longevity, for physique, for performance,
1:37.3	and we're going to cover it all with my personal advisor, Dr. Anthony Balducci, and we have had him
1:43.9	on the podcast previously when we were going
1:46.6	through my blood markers, through my biomarkers and actually deconstructing them here on the
1:51.0	podcast. I didn't like what I found. And so I implemented some of the things that he told me about
1:56.0	last year, and we have them back on the podcast to talk about what do we need to be thinking about
2:01.2	to be living a long time what do we need to be eating in order to optimize cognitive and
2:08.3	physical performance especially if you're a high achiever if you're a hard charger like me like you
2:14.3	if you're a one percenter we tend to be be drivers. So what do we need to be thinking
2:19.6	about eating, doing in order to make sure we are on this planet and have abs and biceps the
	...

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