3 Chemicals For Happiness: How To Optimize Your Thoughts and Habits To Be Happier w/ Dr. Loretta Breuning #TheOnePercent

Capitalism.com with Ryan Daniel Moran

Capitalism.com

Entrepreneur, Amazon, Lifestyledesign, Investing, Startup, Ryandanielmoran, Finance, Cashflow, Freedomfastlane, Lifestyle, Business, Passiveincome, Financialfreedom, Entrepreneurship

4.8 • 793 Ratings

🗓️ 8 October 2018

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Loretta Breuning is the author of Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin Levels as well as The Science of Positivity: Stop Negative Thought Patterns By Changing Your Brain Chemistry; and I, Mammal: How to Make Peace with the Animal Urge for Social Power.

Habits of a Happy Brain is one of the best books I have read this year so I had to talk with Dr. Breuning about how our happy brain chemicals relate to the ups and downs of entrepreneurship.

I was not disappointed, plenty of actionable takeaways here to help you operate at your best.

Transcript

Click on a timestamp to play from that location

0:00.0	It's the thought, the negative thoughts that trigger the chemicals.
0:04.5	It's not the chemicals themselves that are just attacking you.
0:08.5	Like if people say, our society is so stressful, it's like, no, you're choosing those stressful thoughts.
0:15.4	It takes one free person to create change.
0:19.3	1% bold enough to bend the rules, curious enough to chart
0:24.5	new territory. This is the show for them. While the other 99 watch their best opportunities,
0:32.3	their potential, their health, and even their legacy slip away, we are different.
0:38.3	We question the system.
0:40.3	We create new possibilities.
0:42.3	And we pursue the edges of every area of life.
0:46.3	My name is Ryan Daniel Moran and I'm an entrepreneur and an investor.
0:50.3	I'm an independent, a father, a skeptic. I'm on a journey just like you. Others may watch
0:57.7	us, question us, even blame us, and tax us, but we press on in a relentless pursuit of freedom.
1:05.5	We are the creators of the free world. This is capitalism.com and we are the 1%.
1:13.6	Hey, capitalist Ryan here. Welcome back to the 1%. Today we're going to be joined by Dr.
1:22.1	Loretta Bruning, who wrote the book Habits of a Healthy Brain, which has been one of my most recommended books
1:28.9	over the last several months, maybe over the last year. What I loved about the book was
1:33.9	its breakdown of the different brain chemicals and how to optimize your life so that you're
1:40.0	getting the proper doses, if you will, of each one. And so in this episode of the podcast,
1:46.6	I bring on Dr. Loretta to talk about some pieces of the book that I had questions about
1:53.1	and how we as hard-charging entrepreneurs can optimize our lifestyles to get the happy chemicals,
2:00.4	dopamine, serotonin, and oxytocin.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Capitalism.com, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Capitalism.com and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.