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Black Girl Burnout

The Opt-Out Is A Discipline and Not A Destination Part 3

Black Girl Burnout

Kelley Bonner

Health & Fitness, Mental Health

4.7763 Ratings

🗓️ 13 January 2023

⏱️ 19 minutes

🧾️ Download transcript

Summary

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her conversation with Dr. Jeanette Davis about the concept of opting-out as a discipline rather than a destination. They openly discuss strategies associated with opting-out in their professional lives, including breaking free from the need for visibility and actively fighting against inherited narratives as black women in the professional setting. They also talk about the importance of intentionally choosing to do things in your career that bring joy, abundance and build community. This is the final installment of the three-part series on the opt-out as a discipline and not a destination. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com  Dr Jeanette Davis (Dr. Ocean) : IG @dr_ocean24 l www.drjeanettedavis.com Our Sponsors: * Check out Super.com and use my code super.com/credit for a great deal: https://super.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0

Welcome to the Black Girl Burnout podcast.

0:15.1

Kelly here.

0:16.2

And this is part three of the series, the opt-out is is a discipline not a destination. This is a conversation

0:25.1

with Jeanette Davis that we're going to continue. If you recall in the first two parts,

0:31.2

part one, we talked about what the opt-out meant for us and how we even got to that mentality.

0:36.0

Part two, we talked about how we use the opt out

0:39.1

and we opt out as a daily practice in our personal lives. And today's episode, we're going to

0:44.6

wrap up the series by talking about how we do this in our professional lives. This was a powerful

0:51.1

conversation and just a model of some of the conversations we're going to be having in season two.

0:55.3

As I am going to introduce guests that are experts in the field, regular folks like you and I,

1:02.3

having conversations about what the opt out means to them and how they can do it.

1:06.5

So without further ado, let's get into the conversation with Jeanette and I as we conclude

1:13.0

our series on the opt out as a discipline, not a destination.

1:23.1

Now let's talk about the professional.

1:27.3

Let's talk about the professional because I really want to talk about that too.

1:30.7

It's like the opting out is for me and I want to hear from you, the opting out for me professionally was this addiction to visibility, which I think you talked about a little bit about.

1:40.1

I wanted people to see me.

1:41.5

I work in my behind off.

1:42.9

I am so good at what I do. Can I just tell you the world? I'm so good. Let me clap that up. Let me clap that up. And Jeanette, you are so good at what you do, which people are hearing. The listeners, they already like, who this lady? She got a podcast. It's like, you are so good at what you do.

2:02.8

And so a lot of my professional career was spent trying to make you see how good I

2:08.6

and challenge a narrative that I inherited because let's be honest,

2:13.9

we're black women in a professional setting.

...

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