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Black Girl Burnout

The Opt-Out Is A Discipline and Not A Destination Part 1

Black Girl Burnout

Kelley Bonner

Health & Fitness, Mental Health

4.7763 Ratings

🗓️ 9 January 2023

⏱️ 35 minutes

🧾️ Download transcript

Summary

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley is joined by her friend, Dr. Jeanette Davis, also known as Dr. Ocean, a research scientist, diversity advocate, and bestselling children's author. They discuss the concept of "opting-out" as a discipline rather than a destination. Opting-out means withdrawing or no longer participating in things that are not aligned with your purpose and who you are as a person. Opting-out is not just something that we do once, but rather a discipline that we incorporate into our lives with consistency and regularity. Let us know what you think about part one of this three-part conversation. Stay tuned for more discussions on the topic. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com  Dr Jeanette Davis (Dr. Ocean) : IG @dr_ocean24 l www.drjeanettedavis.com Our Sponsors: * Check out Super.com and use my code super.com/credit for a great deal: https://super.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Black Girl Burnout podcast.

0:13.2

Kelly here.

0:14.5

I am so excited to drop for you a couple more episodes as we start the new year off and close the end of last year.

0:24.0

This particular group of episodes are a conversation that I had with a dear friend, Dr.

0:30.1

Jeanette Davis, where we talked about what the opt-out was, what it isn't, and how we've learned to make the concept of opting out

0:41.9

a discipline, something that we do with regularity in our lives.

0:45.9

This conversation is going to be cut into three parts.

0:49.0

So this is part one of three where Jeanette and I are going to just talk about what the

0:53.4

opt-out means to us. And then we're going to just talk about what the opt out means to us.

0:54.6

And then we're going to talk about how it impacts both our personal and professional lives.

0:59.9

So stay tuned.

1:01.2

Enjoy this week full of content as me and Dr. Jeanette Davis explore the concept of opting

1:07.7

out as a discipline and not a destination.

1:14.6

So a few things about Dr. Jeanette Davis before we hop into the episode. Here's what I want you to know. Dr. Jeanette Davis is a research

1:20.9

scientist. She's a diversity advocate. Oh, she's also a best-selling children's author. And she's

1:26.4

also known as Dr. Ocean in the larger

1:29.6

pop culture world.

1:31.0

She has been a consultant for Marvel.

1:34.8

Yes, some of her science was featured in Wakanda Forever that just came out.

1:40.2

And she's someone who contributes to ocean science nationally and internationally.

1:45.0

She's traveled to several countries speaking about a research and coordinating ocean science.

1:49.6

She has been featured in incredible host of magazines and also labeled the next great marine biologist.

...

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