On this episode of the Ben Greenfield Fitness Podcast, the illiterate of the 21st century

will not be those who cannot read and write but those who cannot learn, unlearn and

relearn.

Time and time again not only have I learned but also my students have learned and demonstrated

that if you can learn you can kind of skate to wherever you want to go.

We're not retiring at 60, we're going on or hoping to.

So if every five years your knowledge becomes obsolete that is ten times you need to reinvent

yourself.

That's crazy.

Health, performance, nutrition, longevity, ancestral living, biohacking and much more.

My name is Ben Greenfield.

Welcome to the show.

Hmm.

Question is should I spit out my gum before I tell you about today's sponsors or should

I just keep chewing it?

You guys love it when I make salivary enzyme production sounds on the podcast, don't

you?

No, seriously, I'm going to take it out.

A couple of things that I want to tell you about.

First of all, one cool, cool discount.

This company Dream, D-R-E-E-M, they just launched a headband that monitors your brainwaves

while you are asleep and also creates sounds that lull you into this deep dreamlike state

...