The Only Piece of Gym Equipment You Need | Lacee Lazoff & Melissa Paris
The Dr. Gabrielle Lyon Show
Dr. Gabrielle Lyon
4.6 • 911 Ratings
🗓️ 22 November 2022
⏱️ 88 minutes
🧾️ Download transcript
Summary
Lacee Lazoff is an athletic trainer, specializing in helping women change how they feel and look with non-nonsense strength training. She founded the Bells Up method to fill a hole in the industry: efficient digital strength classes that follow a plan. Lacee spent 10 years working for athletic apparel pioneer lululemon athletica, developing new markets across the United States and Europe. She is a NASM trainer, former StrongFirst Kettlebell Level 2/Bodyweight Instructor and RKC Level 1 kettlebell instructor.
Melissa Paris has a degree in dietetics and 15 years of fitness and nutrition experience. Since the birth of her sons in 2014 and 2018, her business shifted to working with prenatal and postnatal women seeking guidance in safe and effective ways to retain strength for the duration of pregnancy and recovery. Melissa incorporates hard style kettlebell training principles, tools from Ground Force Method, as well as Dynamic Neuromuscular Stabilization to create specific workouts for personal training clients and programs for Bells Up TV.
In this episode we discuss:
- Why kettlebells are the perfect piece of fitness equipment
- The essential exercises everyone should be doing
- How kettlebells will make you better at any activity
- Should women be training with kettlebells?
This episode is brought to you by LMNT, Cozy Earth, 1stPhorm, InsideTracker
- Bells Up - One month free for new members with code: GAB100
- Lacee's IG
- Melissa's IG
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Transcript
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| 0:00.0 | Welcome to the Dr. Gabrielle Lyon Show, where I believe a healthy world is based on transparent |
| 0:08.5 | conversations. |
| 0:14.5 | In today's episode, I sit down with two of my favorite kettlebell strength coaches, and that's Melissa Paris and Lacey |
| 0:23.1 | Lazoff. They have been in the fitness industry for over a decade and really have been focusing |
| 0:29.3 | on kettlebells. In this episode, you're going to learn, number one, what is a kettlebell? |
| 0:35.1 | What are the absolute exercises that everybody should be able to do with a kettlebell? |
| 0:40.3 | And number three, why kettlebell training over some of the other training modalities? |
| 0:45.6 | And finally, if you stick around, you will learn how to incorporate kettlebell training into your everyday life. |
| 0:52.1 | I hope you enjoy this episode. |
| 0:53.9 | And if you like it, it would mean the world |
| 0:56.1 | to me. If you subscribe, rate, comment, these podcasts are for you. If there's other topics that |
| 1:04.0 | you want to hear more about, shoot me a message. And I do take a look at all the comments and |
| 1:10.2 | information that you send me. So without further ado, |
| 1:13.0 | let's jump into this episode. I'd like to take a moment to thank one of the sponsors of the show, |
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| 1:55.0 | Let's say if you are dehydrated, you don't want to just rehydrate with straight water, |
| 1:59.8 | but actually adding in a mix of electrolytes |
| 2:02.7 | is more ideal. Go to drink element.com slash Dr. Lyon. That's dR-I-N-K-L-M-N-T dot com slash Dr. Lyon. |
| 2:16.9 | Element offers no questions asked refund. You'll also get eight single |
... |
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