So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting

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call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557.

Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So I was doing some research recently on the topic of atopagy,

and I want to share with some interesting data. One of the biggest benefits of doing a fast

is autophagy. And so there's other benefits to

anti-inflammatory, weight loss, fat burning, anti-aging, and the list goes on and on. And it is true,

when you look at the actual definition of fasting, it's basically the absence of food. You're not

eating anything. You'll be drinking water,

but nothing else. So let me just first explain atopathy. It is a garbage disposal. It is breaking

down stuff that shouldn't be there, things that are toxic, and turning all that into brand new

building blocks to make new tissue. So it's very anti-aging, and it also helps a lot of

different conditions, especially inflammatory conditions, neurodegenerative conditions, heart problems,

Alzheimer's, Parkinson's, anything inflammatory. So autophagy is a very therapeutic thing,

and one of the biggest triggers is when you

do fasting. It's for a period of time. If you're consuming plants that are rich in phytochemicals,

that will enhance your atopathy. It will not inhibit your atopathygy. So we have the phytochemical

curcumin from turmeric, which is a spice. And then we have

resveratrol, which, yes, it's in red wine, but the wine will definitely block autophagy because of the

alcohol. Or you can get it from another supplement called knockweed extract, which is very, very

powerful. Then you have sulfurophan, which is a very powerful phytonutrient, which is very, very powerful. Then you have sulfurophane, which is a very powerful

phytonutrient, which is in cruciferous vegetables. It's a type of a larger category called

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