The One Word That Will Set You Free

The Daily Stoic

Daily Stoic | Wondery

Education, Daily Stoic, Society & Culture, Stoic, Stoicism, Self-improvement, Business, Stoic Philosophy, Philosophy, Ryan Holiday

4.6 • 4.7K Ratings

🗓️ 13 April 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Saying no isn’t selfish; it is a powerful act of self-respect.

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Transcript

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0:00.0	Wondery Plus subscribers can listen to the Daily Stoic early and ad free right now. Just join Wondry
0:05.9	Plus in the Wondry app or on Apple Podcasts. This is an ad for better help. You know, I think we
0:12.4	think that our problems are all very modern. It's all a result of technology and trends and what's
0:17.3	happening in the world. But these things are timeless, stress, anxiety, worry.
0:22.0	The Stoics knew about this. But what they didn't have is some of the modern tools we have to
0:26.8	help with those feelings. And that's where today's sponsor, BetterHelp, comes in.
0:31.3	In fact, 85% of BetterHelp therapists have a strong expertise in anxiety, and 69% of
0:37.3	better help members report improved symptoms
0:39.7	after just six weeks of therapy. These issues can show up in a bunch of ways. I deal with them.
0:45.6	It's why I go to therapy, and it's why I go to online therapy, so I don't have to be stressed
0:49.0	about getting across town, getting to a specific place at a specific time, and all the things that
0:53.2	can go wrong with that. I made the decision to do remote therapy. It's easier. I get just all the same benefits out of it.
0:59.0	BetterHelp is the leader in that. They're the largest online therapy provider in the world.
1:04.6	And BetterHelp can provide you access to mental health professionals with a diverse variety of
1:08.2	expertise. To get the tools you need to manage your anxiety, try
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1:17.2	pod. That's betterhelp.com slash daily Stoic pod.
1:26.4	Welcome to the weekend edition of the Daily Stoic podcast.
1:30.3	On Sundays, we take a deeper dive into these ancient topics with excerpts from the Stoic texts,
1:36.3	audiobooks that we like here or recommend here at Daily Stoic, and other long-form wisdom
1:43.3	that you can chew on on this relaxing weekend.
1:47.3	We hope this helps shape your understanding of this philosophy,
	...

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