Love music, love interviews with lovely musicians.

Search Virgin Radio UK on YouTube to find brilliant album specials with some of the shiniest lights on our playlist, including George Ezra.

This is going to be something I'll remember, and that's a really lovely thing.

I don't think I was able to do that in the past.

And James Bay.

Don't you agree that everybody needs someone when they feel alone?

Watch all that and more at YouTube.com slash virgin radio UK.

You'll know our next guest from reading the news on the telly and from Strictly and your kids

will know her as the person who improved their parents. Her new book,

there's still no such thing as naughty, is out today. So please welcome the golden great Kate

Silverton. Morning, Kate. Morning. How you doing? Very well. And you're on this morning this morning.

I am. It's our favourite phrase. Kate's going on this morning. This morning. How past 10?

If you'd like to see more of her after listening to her here?

Kate Silverton, the Sunday Times bestselling author, there's still no such thing as naughty.

Because the first book was, there's no such thing as naughty.

Kate, what are your qualifications nowadays?

So nowadays, so I've just qualified as a children's counsellor and I'm working, I volunteer in primary schools and actually some secondary schools with children working one-to-one therapeutically clinically as a children's counsellor and therapist.

And you lead the charge with your book saying you're a big fan of the C's and we need to ditch the D's. Can you just speak to that please if you don't mind?

So I talk, I've got a collection of C's because my brain likes order, so neatly everything begins

with C and it's really what I consider the main pillars for parenting, which we can go into.

So they all begin with C, which we can talk about, seven C's are the main one. And then ditching

the D's is those dreadful Ds that we all go into when our children say or do things.

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