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Our next guest brings some of the all-time great events to your telly.

The Olympic Games, London Marathon, Sports Personality,

let's play darts for comic relief.

Her new book, The Midpoint Plan, is out now,

so here to tell us why midlife doesn't mean mid-stripe.

Please welcome the Abby Fabby Gabby Loger.

Good morning, Gabby!

Good morning, thank you so much for having me.

Oh, you're very welcome.

What a book, The Midpoint Plan, taking charge of your health, habits and happiness to thrive in midlife and beyond Gabby Logan, inspired by the Midpoint Podcast.

So your 120 odd episodes into the Midpoint podcast. Congratulations.

Thank you. That is awesome. And this book is like the greatest hits of your podcast.

It is, but I had to stop at some point because the publishers wanted to take it in. And of course,

since then I've done another 30 episodes. And every time I interview something now, I think,

well, I think, oh, that would have been great on the section on sleep. And that would have been brilliant on the section on spirituality.

You know, so it's divided up into topics as opposed to people.

And then what I've tried to do is weave the wisdom of my guests through those topics.

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