The One Where We Own Our Anxiety With Julian Brass

The Papaya Podcast

Mental Health, Society & Culture, Health & Fitness, Personal Journals

4.8 • 1.6K Ratings

🗓️ 28 October 2019

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’ve heard about managing our anxiety or learning to cope with anxiety, but what about owning it? International Best Selling Book “Own Your Anxiety” author Julian Brass sits down and has a power hour with us, in a conversation that started over an email a year ago. This will leave you feeling inspired and thinking about our mental health in an entirely new light. Get ready to feel chills. Get 15% off your order at foursigmatic.com/papaya Produced by Dear Media.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:05.7	Hi friends and welcome to the papaya podcast.
0:10.1	I'm your hostess, Try and Hermostis, Sarah Nicole.
0:13.1	And each week I'm going to be dishing out some sweetness mixed in with some seeds of wisdom or something like that.
0:20.5	So get ready to get inspired, get candid, get real, because we are all in this digital space together.
0:31.3	All right, I am incredibly stoked on this next guest.
0:35.3	I can't even, just this week has been so crazy and I needed this to happen.
0:39.0	I needed this conversation to happen because it is one that I've wanted to have for a really long time.
0:44.0	So I would like to welcome Julian Brass. He is the author of Own Your Anxity, which is now a national
0:51.7	bestselling book. Just found that out, which is super awesome.
0:54.6	But, Julian, there's something really cool that you don't actually know or potentially don't even remember. So a year ago, you wrote me an email almost like to the day. Uh-huh. And this is what you said. And we've never met. We've never met before. I'm not going to read the whole email. That's great. You said, all I can offer you right now is to say that I'm happy to make your acquaintance
1:15.0	to support one another's endeavors and who knows, maybe even collaborate someday.
1:19.5	It's so important to surround ourselves with positive people in the same path in this social
1:24.3	media world with gratitude, Julian.
1:26.7	And here we are.
1:27.5	It's been a year.
1:28.4	Wow.
1:25.8	And I was like when I, I was like, I remember that you emailed me at some point and I was like, oh, I want to go, I want to go find that. I want to go find. As I just, to be honest in social media, it can be very isolating and you often feel like you're a lone ranger in this world. it's very rare that somebody reaches out and says,
1:27.9	hey, like, just support what you're doing.
1:45.0	I think what you're a lone ranger in this world. It's very rare that somebody reaches out and says,
1:49.7	hey, like, just support what you're doing. I think what you're doing is cool and like happy to meet your acquaintance. And so when I went back and I read that and I looked at the date, I was like,
1:53.7	you're kidding a year. I'm so glad you just brought that off. And it's crazy. I actually got
	...

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