What's up guys? Derek? Moreplace, smart aides.com. Today we're going to be talking about jacked after 50.

This feels like a video that was fucking made for me to react to. The one thing jacked guys over 50 do.

All stars, men's health. So pretty much what the man who wants to optimize himself would be doing.

After 50 to sustain God tier physique bro so we have Frank

Grillo mr. what was a 3% body fat or whatever he said he was actually what did he

say I don't want to I don't want to miss quote him but something about it was a

pretty fucking out there do. Frank Grillo.

This guy is known for being a dice fest.

5%.

Okay, how could I have oversold him that severely?

He is, he only claims 5% of course.

Because this was, when was the first one?

Yeah, he did this interviewer on Conan.

He was like, yep, I'm fucking 5%.

I talked to everybody in this business.

This guy is 52 years old and he has 5% body fat.

5%.

That's insane.

He's like, yeah.

Fuck, it's pretty wild, isn't it?

Now we have Batista here looking much more downsized than you probably remember him.

But to be honest, probably a reasonable strategy and conducive for longevity.

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