The One Exercise You Need To Get Out Of Pain -- with Dr. Sean - Active Life Radio #21

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 13 December 2019

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you working out around pain? This is for you.

Do you know somebody who is working out around pain? This is for them.

As a matter of fact if you are simply trying to pull the trigger on changing any aspect of your life and find yourself struggling to decide if it’s really worth it… you must do this exercise.

In today’s episode, Dr. Sean walks you through questions you need to ask in order to begin to change your life. If you are still dealing with that nagging pain issue and you are contemplating what your options are, grab a pen and paper and plug in!

Minutes:

5:15 – What is “IT”?

10:05 – Priority List

13:15 – Finding the solution

16:40 – The final exercise

Please Support our Sponsors

Organifi - Save 20% at http://organifi.com/shrugged

Connect with us:

Work with an Active Life Coach: http://activeliferx.com/shrugged

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Show notes: http://www.shruggedcollective.com/alr-ep21

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Transcript

Click on a timestamp to play from that location

0:00.0	What's up everybody, welcome back to another episode of Active Life Radio on the Shrugged
0:13.0	Collective Network.
0:14.5	I'm Dr. Sean Pestooge, I'm your host and today I'm going to help you understand just how
0:21.7	significant that little trivial aching pain that you're having really is so that you understand
0:29.0	that you have the power and need to use it to get yourself out of pain.
0:34.5	This is something that we do with our clients from time to time when we feel like they're
0:39.4	in need of a little kick in the old keyster and we're going to help you with it today and
0:44.8	see if it's helpful for you to start making the moves necessary to get yourself out of
0:49.5	pain because you do have the power you just need to tap into it.
0:55.0	Before we get to that, as always, I want to thank our sponsors at Organify.
1:00.1	That's O-R-G-A-N-I-F-I-DOT-COM.
1:06.2	These guys are making high quality, high quality, drinkable supplements that taste great, have
1:14.6	huge nutritional value and are easy to use.
1:20.4	There's no five step process involved.
1:23.2	If you're thinking to yourself, I would really like a little bit more peace of mind.
1:28.1	I want to make sure that I'm getting enough greens in my diet.
1:32.0	I want to make sure that I'm having something daily that reduces the amount of inflammation
1:37.4	that I have in my diet.
1:40.6	Get yourself some Organify.
1:42.6	Remember, if you use the code shrugged at checkout under Organify.com, you're going to
1:46.9	save 20%.
1:48.3	I'm less worried about you doing that and buying.
	...

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