The One About Oils and Fats (and Why I Avoid Vegetable Oils) - Short Episode

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 24 February 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode Highlights

What oil and fats are, why we need them, and how much we need of each
Examples of vegetable oils and why I personally avoid them
The difference between unsaturated fats, monounsaturated fats, and polyunsaturated fats
What I eat as my main sources of dietary fat: olive oil, avocados, and fish oil
The difference between Omega-3's and Omega-6's and what the dietary ratio should be
Tips to reduce your Omega-6 intake and where you'll most likely find this in your foods
The truth behind how canola oil is made and processed

Resources Mentioned

Thanks to Our Sponsor:

LMNT - My go-to electrolyte mix that I use during workouts, while fasting and in the sauna. It's a clean source of all of your electrolyte needs.

Transcript

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