The One About Mindset Shifts for Body Confidence with @TiffanyIma!
The Papaya Podcast
The Papaya Podcast
4.8 • 1.6K Ratings
🗓️ 3 July 2023
⏱️ 38 minutes
🧾️ Download transcript
Summary
If you head to Tiffany’s site you’ll read this, and it’ll likely hit you to your core: “You have been bombarded with messages that tell you that your body isn’t good enough. You’ve tried all the diets, tried to cardio away your unhappiness and still felt empty and broken. You thought you’d be happier if you dropped those “last 10 pounds” You’ve Googled how to get rid of cellulite. You’ve tried growing your butt while minimizing your waist.
And you’ve felt like you weren't enough.
That’s because those fleeting aesthetic based goals are not enough to maintain a healthy body image. I believe in a lifestyle of movement and health centered on feeling better, not looking better.” - TiffanyIma.com
Tiffany is a long time online friend of mine, and this week she is in GUELPH to sit down with me and discuss mindset shifts and living joyfully in the body, not always against it like we are taught to be!
Follow Tiffany @TiffanyIma on IG or visit TiffanyIma.com
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:05.5 | Hi friends and welcome to the papaya podcast. |
| 0:10.0 | I'm your hostess, Trin Hermostis, Sarah Nicole. |
| 0:13.1 | And each week I'm going to be dishing out some sweetness mixed in with some seeds of wisdom or something like that. |
| 0:20.4 | So get ready to get inspired, get candid, |
| 0:23.5 | get real, because we are all in this digital space together. All right, everyone, welcome |
| 0:30.2 | back. I have a really special treat today because we are doing an IRL podcast, which is so rare. |
| 0:36.1 | It was one of the first things that I ever did was doing podcasts in |
| 0:39.7 | person. So it's kind of a rare treat now, which also means you're going to get Veda sounds in the |
| 0:44.0 | background. So forgive the little dog snorts and sniffles that I'm sure we're going to come |
| 0:49.7 | into. But our guest today actually came from Columbus, Ohio. I have Tiffany, Emma, here, who I just |
| 0:56.8 | realize it was Emma, not IMA, that I've been saying in my head for honestly what I feel is |
| 1:01.7 | like half a decade of following you. You're one of my favorite creators. I think I share your |
| 1:06.5 | content. If anybody follows my stories, then they've probably seen your content multiple times. |
| 1:11.4 | You speak a lot on body image and you've just done a lot of like open healing for so many of us. |
| 1:17.4 | So thank you so much for being here. Thanks for taking the trip to Guelph, |
| 1:20.2 | repeat sake. Yeah, thanks for having me. I love to travel and I was like, I'm going to go on the |
| 1:26.5 | podcast in Guelph. I know. I'm excited to be here. |
| 1:30.6 | It was so funny when you message me. You're like, so I'm going to be in Montreal if you want to, |
| 1:34.2 | if we should get together and like finally do this podcast together. And I'm like, do you know, |
| 1:39.5 | Montreal is very far from Guelph. But you were, you are down for the trip. You've been touring around |
| 1:45.5 | Ontario and Quebec. How has your Canadian experience been so far? Any like notes? |
... |
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