The following podcast is a dear media production.

Hi friends and welcome to the papaya podcast.

I'm your hostess, Trin Hermostis, Sarah Nicole.

And each week I'm going to be dishing out some sweetness mixed in with some seeds of wisdom or something like that.

So get ready to get inspired, get candid,

get real, because we are all in this digital space together.

Today I am so excited to bring on this guest because this conversation went exactly the way I needed it to.

And I stumbled my way through it a little bit because I think it was such a self-realization

as we were chatting. And you're going to figure that out as we go. But today I'm bringing

on Yasmin Cheyenne. She is a self-healing educator, author, speaker, and mental wellness advocate.

She's also been featured as a guest expert on the Today Show and has a community of over

150,000. She also has an amazing app called the Sugar Jar Community app. You're going to learn

more about that during the show as well. But this is one of these conversations

that we need to be having. And yes, it's going to be talking about boundaries. It's going to be

talking about comparison and it's going to be talking about intuition and all of these words that

are often thrown around. But we need them to create meaning in our lives. We need them. We need

boundaries. We need to figure out how to be better at creating them, figuring out what we need to have,

and basically why we're doing the things that we always work towards doing and why we're not

finding peace in them. That's where I'm at today. I uncomfortably have to admit that because

it is something that I'm very much self-reflecting on

why I'm holding this pit in my stomach in the morning because stress is carrying around in my body.

And I need to figure out how to be a better advocate for myself. I need to figure out how to start

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