It's not easy to get a good night's sleep, so here are some tips.

Before bed, stop doom scrolling.

Don't binge three episodes in a row of your favorite podcast either.

Something else that might help you drift off is an Ikea mattress,

because the world doesn't want you to sleep, but Ikea mattresses too all come with a 10 year guarantee and 365 night trial talk to an expert in store today's episode is proudly sponsored by paddy power games withdy Power Games, there are always more chances to

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other restrictions. Eligibility restrictions apply 18 plus B Gambleaware.org. This is Paul Hawkesby and

Andy Jacobs. And this is the H&J Daily featuring some of the best bits of this afternoon's show.

Well, a returning guest, we hadn't seen him for a few years.

It was Alex Aedelman, the comedian, Red Sox and Patriots fan.

He's over in the UK touring, going down a storm, so he was on good form, wasn't he?

What else did we do, Andy?

We spoke to Martin Kilner.

Yeah, he was good, wasn't he?

Yes, he was.

Yes, yes, yes, he was.

Looks at all the telly.

And Mike Ward looks at a bit of non-sporting telly for you

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