The Off-Season Is Part of Training, How to Recover & Rebuild After a Big Race
The Running Explained Podcast
Running Explained
4.6 • 534 Ratings
🗓️ 21 May 2026
⏱️ 53 minutes
🧾️ Download transcript
Summary
You crossed the finish line… now what?
In this episode of the The Running Explained Podcast, Coach Amanda and Coach Nick break down what runners should do after a big race, whether your race went exactly as planned or completely fell apart.
They talk about post-race recovery, the mental side of transitioning out of a training block, post-race blues, how to reflect on your season honestly, and why the off-season is one of the most important parts of becoming a stronger runner.
You’ll learn:
- How long recovery should actually last
- Why jumping immediately into another training block can backfire
- How to identify weaknesses from your last cycle
- What “base building” really means
- Why runners need seasons, not constant grinding
- How to avoid burnout while still improving
- The difference between maintaining fitness and building long-term fitness
- Why your easy pace and workout paces don’t define your potential
This episode is for runners training for marathons, half marathons, 10Ks, or anyone trying to build a healthier, more sustainable relationship with running and performance.
If you’ve ever felt anxious taking time off after a race, struggled with post-race motivation, or wondered how to plan your next season, this conversation is for you.
Amanda IGNick IG Email - Hello@runningexplained.com
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Transcript
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| 0:00.0 | Attention all passengers. |
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| 0:55.0 | We have a fantastic episode this week talking about how to transition after your big race. |
| 1:01.0 | And for anyone looking for a fall race or I've already signed up for a fall marathon, look no further than our Road to Race Day fall marathon program. |
| 1:08.0 | This program is adaptable, flexible, built for you, the runner, doing any |
| 1:13.3 | race. So whether you're doing any race in the fall from Berlin, all the way to see, this program |
| 1:18.0 | can support you. This program is adaptable. You choose the length of coaching you want anywhere from 12 weeks |
| 1:23.7 | to 24, 28 weeks. The program comes with high touch coach support. Think multi-week |
| 1:30.3 | check-ins. It comes with strength training built into your plan, built into final search. So the |
| 1:35.5 | workouts download to your planning group calls and a WhatsApp community to support you through |
| 1:39.8 | your race day. So check the show notes or head of a running explained Instagram account or running |
| 1:44.4 | explain.com slash road to race day and check out all details and we'll help you check it out and |
| 1:49.4 | maybe enjoy the program. Now on to the episode. Welcome to the Running Explain podcast, your |
| 1:57.5 | go-to resource for learning the how, what, and why of running so you can train |
| 2:02.5 | smarter, race stronger, and actually enjoy the process with a more human approach. |
| 2:08.5 | I'm Coach Amanda. |
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