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This episode is sponsored by Better Help.

I think the Stoics can get misinterpreted as masking or

hiding their emotions, but actually as we've talked about so many times here they

believed in the power of identifying, understanding, and directing your emotional impulses.

Obviously that's easier said than done.

And one of the ways I think you can get help doing that is by talking to a therapist,

it's what I did.

I just had an appointment with my therapist last week.

Therapy can empower you to brace the best version of yourself,

build confidence in your uniqueness,

but also help you manage, understand, appreciate.

And as we said, channel, and direct those emotions.

If you're thinking of starting therapy,

give better help a try. Better help makes it super simple to add therapy

into your regular routine. It's entirely online designed to be convenient, flexible, and suited to your schedule.

So take off the mask with better help.

Visit better help.com slash daily stoogp today to get 10% off your first month.

That's better help, H-E-L-P.

Come slash Daily Stoic Podcast. On Sundays we take a deeper dive into these ancient topics with excerpts from the Stoic texts,

audio books that we like here or recommend here at Daily Stoic and other long form

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