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Wellness with Ella

The Oat Milk Backlash, Glucose Spikes & UPF Lawsuits

Wellness with Ella

The Wellness Scoop

Health & Fitness, Society & Culture, Mental Health

4.7 • 4.9K Ratings

🗓️ 17 February 2025

⏱️ 68 minutes

🧾️ Download transcript

Summary

Is oat milk really bad for you? This week, we dive into the oat milk backlash—why sales are dropping, whether it actually spikes blood sugar, and if it's as unhealthy as some claim. We also break down the glucose monitor trend. More and more people without diabetes are tracking their blood sugar—but is it helpful or just another wellness obsession? Plus, could ultra-processed food (UPF) companies be sued like Big Tobacco? Legal experts are investigating whether food manufacturers knowingly made their products addictive. And finally, a shocking study found microplastics in human brains. Should we be worried, or is this just another scary headline? Recommendations This Week: Pre-order Rhiannon's new book The Unprocessed Plate Apple Cider Vinegar (Netflix) – The shocking Belle Gibson scam story Amandaland (BBC) – A must-watch for Motherland fans Belly Bugs by David Bell – A fun gut health book for kids Daily Affirmations & Self-Love Mantra Meditation on the Deliciously Ella app Join us as we cut through the noise, break down the trends, and bring you real, practical advice on what’s worth your time, money, and health! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

This episode is sponsored by EEE. We all know how stressful, how time consuming it can be figuring out the right broadband and mobile provider, especially with the big family, lots going on, everybody living very busy lives. So what if you could get both together?

0:16.2

Yes, it would just be perfect if we could keep the whole family connected.

0:20.5

Unfortunately, you can do this, Ella, with ultra-secure broadband and ultra-safe mobile from EE.

0:26.7

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0:30.8

and you'll unlock unlimited data sims from just ÂŁ10 a month for the whole family.

0:35.6

So take control of your connectivity in and out the home

0:39.1

with EE broadband and mobile. Search EE1. That's W-E-O-N-E-E-E-1. This episode of The Wellness

0:47.5

Scoop is sponsored by SimProve, the UK's number one gut health supplement. Simprove is

0:52.8

science-backed by over 20 years of research. I love a bit

0:56.1

of good research and we know how important it is to have a healthy gut microbiome and Sim-Prove can

1:00.5

help you with this. And that's because every time you take just one 70-mill shot of Simprove in the

1:05.7

morning, 100% of the bacteria can arrive in your gut alive and ready to start work.

1:11.5

So the bacteria in your shot of Simproved can survive the harsh acidity of your stomach and reach your lower gut and then thrive by multiplying and feeding your good bacteria.

1:21.2

I've been taking it since 2015 and honestly swear by it.

1:25.1

I just love how easy it is to take every morning and then the choices

1:27.8

of flavour make it genuinely a delicious part of my morning routine. Exactly, SimProve, it's water

1:33.0

based, it's free from artificial colours and it's dairy-free, gluten-free and vegan, making it

1:38.1

suitable for anyone. And we found it helpful in certain cases in the Retrition Clinic over the years.

1:43.4

Clients have literally used Simprove for years.

1:46.3

So if you want to try it as well, Simprove are offering you 50% of your first 12-week rolling

1:51.4

subscription using the code Scoop 50.

1:54.3

That's SCWP-50.

...

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