The Number One Thing to Make You Happier
The Intentional Advantage
Tanya Dalton
4.8 • 602 Ratings
🗓️ 15 March 2022
⏱️ 31 minutes
🧾️ Download transcript
Summary
We often feel frustrated with our interactions with other people especially if we feel like they don't respect our time or the way we work. It can be easy to end up feeling like we have no control over our calendar or inbox. In today's episode I'm sharing a Q+A session with Rachel who is struggling to feel like she has ownership over her time and activities. You'll hear how we discuss establishing strong boundaries, how we can make sure we protect our time and how we can make communicating our boundaries even easier.
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https://tanyadalton.com/podcasts/episode-259-the-number-one-thing-to-make-you-happier
Transcript
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| 0:00.0 | Extraordinary is a choice. Take that in, soak it up because the hustle, grind, repeat mantra |
| 0:08.8 | that society's been touting for decades, it had it all wrong. I'm Tanya Dalton. I'm a seven-figure |
| 0:15.0 | entrepreneur, bestselling author, speaker, mom, and rule breaker. I'm here to help you live to your fullest potential. That's what |
| 0:23.5 | this podcast is all about. The intentional advantage is doing life on our own terms, defying the |
| 0:29.9 | status quo and seeing ourselves outside of the tidy definitions society's made for us. |
| 0:35.7 | It's intentionally choosing to step back away from the chaotic rush of your everydays and |
| 0:41.3 | choosing. Choosing to see that it's your world and it's filled with opportunities. Let's challenge the bedrock beliefs that so many have wholeheartedly trusted because we were told they were truths. Let's have a healthy disregard for the impossible. |
| 0:56.0 | Let's choose to be extraordinary. |
| 1:03.0 | Hello, hello everyone and welcome to the Intentional Advantage podcast. |
| 1:09.0 | I'm your host, Tanya Dalton. |
| 1:11.6 | This is episode 259. |
| 1:15.2 | We are in our season on reclaiming your power. |
| 1:19.1 | And I'm excited about today's show. |
| 1:21.1 | But before we do that, I wanna take just a few minutes |
| 1:23.5 | to talk about how incredible you guys are. |
| 1:26.4 | Honestly, how much I love creating this podcast for you. |
| 1:32.0 | Because honestly, since I've gotten off social media, best move ever for me, I have gotten the |
| 1:40.6 | nicest, most amazing emails from so many of you. And what I'd like to do just for a second or two |
| 1:48.0 | is share a couple of them that really hit home for me. I have really loved hearing from so many of you. |
| 1:56.7 | And this is the thing with getting off social media is it really did deepen my relationship |
| 2:03.2 | with so many of you all, my listeners. |
| 2:05.7 | And that was really one of the reasons why I did it, |
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