The Number One Reason Why You Resist Making Big Changes In Your Life with Jen Sincero

The Science of Success

Matt Bodnar

Entrepreneurship, Education, Social Sciences, Science, Self-improvement, Business

4.6 • 1.1K Ratings

🗓️ 13 July 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

***CONTAINS PROFANITY***

In this episode, we discuss how to identify and defeat the stories that hold you back, how to use your complaints as a compass to improve your life, powerful methods for creating permanent habit change, and we unmask the number one reason why you resist making big changes in your life with our guest Jen Sincero.

Jen Sincero is a bestselling author, success coach, and motivational speaker who spent more than a decade traveling the world helping people transform their lives and their bank accounts via her public appearances, private sessions, coaching seminars, and books, including the New York Times bestseller You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. Jen has since come out with more books in her You Are a Badass Series including her most recent, Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick.

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Transcript

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0:00.0	Welcome to the Science of Success, the number one evidence-based growth podcast on the
0:08.9	Internet, bringing the world's top experts right to you, introducing your hosts, Matt
0:14.6	Bodner and Austin Fable.
0:19.8	Welcome to the Science of Success, the number one evidence-based growth podcast on the
0:24.1	Internet, with more than 5 million downloads and listeners in over 100 countries.
0:29.4	In this episode, we discuss how to identify and defeat the stories that hold you back,
0:34.4	how to use your complaints as a compass to improve your life, powerful methods for creating
0:39.4	permanent habit change, and we unmask the number one reason why you resist making big
0:45.4	changes in your life.
0:46.7	With our guest, Jen Sincera.
0:49.4	Are you a fan of the show and have you been enjoying the content that we put together
0:52.6	for you?
0:53.7	If you have, I would love it if you signed up for our email list.
0:57.2	We have some amazing content on there along with a really great free course that we put
1:01.6	a ton of time into called how to create time for what matters most in your life.
1:07.4	If that sounds exciting and interesting and you want a bunch of other free goodies and
1:11.5	giveaways along with that, just go to successpodcast.com.
1:16.3	You can sign up right on the homepage that's successpodcast.com or if you're on your phone
1:22.0	right now, all you have to do is text the word smarter that's S-M-A-R-T-E-R to the
1:28.0	number 4-4-2-2.
1:31.0	In our previous episode, we talked about the major factors the drive business value,
1:35.4	how to build recurring revenue and the inside baseball of how to make the right choices
	...

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