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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.
0:07.0	Now, your host, the man taking your health to a whole new level.
0:12.0	Doctor Eric Burg.
0:14.0	Let's talk about the absolute best exercise for depression.
0:18.0	Now, think about this.
0:20.0	What does your body do when you are depressed?
0:23.0	It doesn't do anything.
0:24.0	It just stops moving.
0:27.0	So there's a huge relationship between a person's motion and their mood state.
0:34.0	I mean, I challenge you.
0:36.0	Try to be depressed if you are exercising or in motion.
0:42.0	It's virtually impossible.
0:45.0	So the more depressed you are, the faster you need to move.
0:50.0	And I'm talking about certain types of exercise.
0:52.0	The absolute best exercise would be sprinting.
0:56.0	If you can do it, if your joints can handle it, that will pull you right out of a depression.
1:01.0	Running would be number two.
1:03.0	That's too much for you.
1:05.0	Then do jogging.
1:06.0	Number four, aerobic type exercises, like those classes that you can do.
1:10.0	But you can also put under video exercise right in front of your TV.
1:15.0	Your body is going to be very physical and a lot of motion going on.
	...

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