The Nonlinear Path to Healing: Finding Wholeness After Trauma with Daria Burke
The One You Feed
Eric Zimmer, The One You Feed
4.6 • 2.5K Ratings
🗓️ 21 October 2025
⏱️ 58 minutes
🧾️ Download transcript
Summary
In this episode, Daria Burke discusses the non-linear path to healing and how to find wholeness after trauma. She shares her experiences growing up in Detroit with parents struggling with addiction, the impact of adversity, and her path toward self-discovery and integration. Daria also explores the complexities of healing, the importance of embracing all parts of oneself, and the power of nature and personal growth as metaphors for transformation and hope.
Exciting News!!! My new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life, is now available for pre-orders!
Key Takeaways:
- Exploration of trauma and its impact on personal development.
- Discussion on resilience and the capacity to heal from past experiences.
- The concept of integration as a means of reconciling different aspects of oneself.
- The role of inherited legacies and environmental factors in shaping identity.
- Examination of coping mechanisms, including dissociation and adaptive avoidance.
- The nonlinear nature of healing and the importance of self-compassion.
- Insights into various therapeutic modalities, including somatic therapies.
- The significance of control and surrender in the healing process.
- Metaphors illustrating the journey of healing, such as the growth of hydrangeas.
- Emphasis on the ongoing nature of personal growth and the importance of community support.
If you enjoyed this conversation with Daria Burke, check out these other episodes:
Healing Painful Patterns and Finding Freedom with Radhule Weininger
What Brings Healing, Strength, and Connection with Dani Shapiro
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Transcript
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| 0:00.0 | I think I always knew that I could survive things. I had proven that to myself. I was highly |
| 0:06.3 | confident in my ability to navigate difficult things. But I think rather than chiding myself, |
| 0:13.1 | I could say, what is this here to teach me? What am I supposed to be getting from this moment? |
| 0:26.4 | Yeah. supposed to be getting from this moment. Welcome to the one you feed. Throughout time, great thinkers have recognized the importance |
| 0:31.6 | of the thoughts we have, quotes like garbage in, garbage out, or you are what you think, |
| 0:40.2 | ring true. And yet, for many of us, |
| 0:47.3 | our thoughts don't strengthen or empower us. We tend toward negativity, self-pity, jealousy, or fear. |
| 0:53.1 | We see what we don't have instead of what we do. We think things that hold us back and dampen our spirit. But it's not just about thinking. |
| 0:56.1 | Our actions matter. It takes conscious, consistent, and creative effort to make a life worth living. |
| 1:02.5 | This podcast is about how other people keep themselves moving in the right direction, how they feed their good wolf. |
| 1:10.9 | Sometimes growth depends less on sheer effort and more on where we're planted. |
| 1:16.6 | Dariya Burke tells a story of hydrangea she thought were ruined, chewed down, wrapped in burlap, |
| 1:22.8 | until she replanted them in new soil, where they eventually bloomed even more beautifully. It's a perfect |
| 1:29.1 | metaphor for her own life. In her memoir of my own making, she shares a journey through trauma, |
| 1:35.6 | resilience, and self-discovery, reminding us that no matter how deep the damage, with time and care, |
| 1:42.4 | we can still flourish. I'm Eric Zimmer, and this is the one you feed. |
| 1:47.0 | What does it take to grow a small cruise line into one of the world's most valuable vacation companies? |
| 1:53.0 | Richard Fane knows because he did it. As the longtime chairman and former CEO of Royal Caribbean Group, |
| 1:59.0 | he's been called a visionary leader and named one of Barron's world's best CEOs. |
| 2:04.7 | And now for the first time, he's pulling back the curtain in his new book, Delivering the Wow. |
| 2:09.3 | In this fascinating read, he shows how a culture of Wow fueled Royal Caribbean's rise, |
| 2:15.1 | from building the world's most innovative ships to creating a service |
... |
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