A high performer is just somebody that's learned how to become unfuck with a book and manage their mood.

Don't ever think that you're separated from the potential of being a high performer.

There's a high performer version of you.

Have you noticed that the world that we live in has been doing most of the thinking for you?

That your beliefs, perceptions, reactions, fears and

doubts have been shaped by unsolicited outside noise? How easy it's been for you to slip into

that default sleepwalking mode and label it as life and reality. Yeah, that ends here.

Welcome to the Make Sense with Dr. J.C. podcast. This is your opportunity

to start thinking for yourself, reclaim control, and step back into that role as the shock

caller and dominant force of your own reality. It's when you change the way that you look at

things, that the things that you look at begin to change. So let's wake up,

let's rise up, and let's make sense of why and how shift happens.

Hmm. Makes sense.

Great morning humans, great morning world. My name's Dr. J.C. Dornick. I go by the dragon. It's just such a

pleasure to be with you today. Today's topic is called stop managing time and start managing this

instead. We're going to go over something that we call the night before rule and we're going to

talk about claiming authority over your mood.

We're going to talk about mood management today.

I just owe so much of my life.

I might even tell you that I owe just being here in general to my ability throughout the years to get better and better, never perfect at managing my mood.

Here's what this is going to be about today.

We're going to talk about stopping the idea of letting our environment dictate our results.

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