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Shrink For The Shy Guy

The Nice Person's Endless Quests

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8649 Ratings

🗓️ 29 May 2024

⏱️ 22 minutes

🧾️ Download transcript

Summary

In today's episode, we're diving into The Nice Person's Endless Quests. Have you ever found yourself on a never-ending mission to be liked by everyone? Do you constantly seek approval or feel the need to be seen in a certain light by others? These exhausting and often invisible quests can hold you back from living authentically and fully. We'll explore the various quests that nice people undertake, such as the quest to be liked by everyone, the need for constant approval, and the compulsion to ensure others see you positively. These quests are tiring, unfulfilling, and ultimately futile. By recognizing these patterns, you can start making different choices. Learn how to identify these quests in your life and take steps to break free from them. The goal is to help you stop living for others' approval and start living for yourself. Stay tuned until the end for an actionable step that will help you put this insight into practice. Remember, change comes from consistent and considerable action. If you need more support, check out my resources at DrAziz.com, including Confidence University and my 12-month Mastermind program for in-depth guidance and transformation. Ready to end the endless quests and reclaim your life? Tune in now and start your journey to true freedom and confidence! 🔥 Listen now and take the first step towards living authentically and boldly!
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The Quest for Approval

One of the primary quests nice people undertake is the quest to be liked by everyone. It's a never-ending journey, full of strenuous effort and constant anxiety. You're driven by an emotional compulsion to be liked by your friends, colleagues, boss, and even strangers. This quest is exhausting and often leaves you feeling unfulfilled and disconnected from your true self.

"The quest to be liked by everyone is a never-ending journey, full of strenuous effort and constant anxiety."

Dr. Aziz explains that this quest is not who you are—it's just a pattern you're running. You might have run this pattern for so long that it feels ingrained in your DNA, but it's not, and you can change. The way to change is to gain clarity and make different choices, followed by taking consistent and considerable action.

The Quest to Be Seen Fully

Another quest that nice people often find themselves on is the quest to be seen fully or positively. This is about over-explaining your actions and motives to ensure that others see you in a certain light. You might feel compelled to thoroughly explain why you're saying no to something or why you behaved in a certain way. This need to be seen accurately can lead to endless explanations and an inability to handle being misperceived.

"The need to be seen accurately can lead to endless explanations and an inability to handle being misperceived."

This quest can be just as exhausting as the quest for approval. You're constantly trying to manage others' perceptions of you, and when someone misperceives you, it can feel like a personal attack. But Dr. Aziz highlights that this too is a pattern that you can break free from.

The Cost of These Quests

These endless quests take a toll on your well-being. They prevent you from living authentically and fully. You might avoid putting yourself out there, sharing your ideas, or taking bold steps in your life because of the fear of being judged or misperceived. This self-imposed limitation keeps you stuck in a cycle of people-pleasing and social anxiety.

"The endless quests for approval and accurate perception prevent you from living authentically and fully."

Breaking Free from the Endless Quests

Dr. Aziz emphasizes that these patterns are not your identity—they are just habits that you can change. The first step is to recognize the quests you're on and understand that you don't need to be liked or seen accurately by everyone. You can start to release these burdens by taking small, courageous actions that align with your true self.

Action Step: Inventory Your Quests

Your action step for today is to take an honest inventory of your life. Identify where you've been chasing someone's approval or needing to be seen in a certain way. Find one area where this pattern shows up and practice letting go. Remind yourself, "I don't need anything from this person." Breathe deeply and release the need for approval or accurate perception.

"I don't need anything from this person."

An Inspiring Message of Hope

You have the power to break free from these endless quests and live a life of authenticity and boldness. It starts with small, consistent actions and a commitment to changing the patterns that no longer serve you. Remember, you are not defined by your quest for approval or accurate perception. You are capable of living a fulfilling, confident life.

"You have the power to break free from these endless quests and live a life of authenticity and boldness."

If you're ready to take the next step in your journey, check out Dr. Aziz's resources at DrAziz.com. You'll find further training, courses, and support to help you become the most free, powerful, bold, and authentic version of yourself.

"The journey to confidence starts with a single step. Take yours today."

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Shrink for the Shy Guy.

0:05.0

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

0:10.0

social anxiety, shyness, anything that's stopping you from you being you.

0:15.0

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

0:21.9

journey to eradicate social anxiety and instill confidence, first in myself and then in every

0:28.5

single person that I meet on my journey. You're going to learn these tools and how to apply them

0:33.1

in your life now so that you can become the most free, powerful, bold, authentic version of you.

0:44.3

Welcome to today's episode of the show. Today we're going to be talking about quests, perhaps some quests that you have been on and maybe want to stop being on or maybe you

0:57.8

don't even know that you're living out these quests I didn't for many years and when I

1:01.8

saw them more clearly I was able to choose differently and that's the goal here for

1:07.0

you not just in today's episode but in this show, the purpose is to be able to choose

1:12.3

differently because remember, whatever pattern you're running, whether it's social anxiety or

1:16.4

niceness or the fear of other people, what they're going to think of you, those are not who you

1:22.0

are. It's not ingrained into your DNA. That's a pattern that you're running. Now, you might have

1:26.3

run that pattern for so long that it feels like this is who you are, but it's not. And you can change.

1:32.7

And the way that we change is we get more clarity and then we make different choices. And of course,

1:37.6

as you know, I'm a big fan of pointing out, we don't make the change unless we take action

1:42.3

based upon those new choices. So if you're at the end of

1:46.4

this episode, there'll be an action step. There's an action step at the end of every episode of this show

1:50.6

and they're not just like, hmm, something to think about. It's actually an invitation to take the action

1:56.3

because I know in working with clients over all these years that nothing really changes

2:01.8

until someone takes consistent and considerable action in their life.

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