The next time you feel anxious, try this ..

Let It Be Easy with Susie Moore

Susie Moore

Society & Culture, Self-improvement, Health & Fitness, Philosophy, Life Coach, Motivational, Education, Personal Development, Life Coaching, Self-help, Mental Health

5.0 • 1.4K Ratings

🗓️ 4 July 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever wake up with a gnawing sense of anxiety, seemingly out of nowhere? In this episode, I recount a morning when I found myself in the throes of unexplained anxiety. This experience led me to a pivotal lesson from the brilliant Martha Beck. By sharing how I tried to pinpoint the cause—from checking my bank account to evaluating my sleep—I unveil the transformative power of Martha's insight that anxiety and curiosity cannot coexist. Discover how this notion helped me navigate my anxiety by br...

Transcript

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0:00.0	Welcome to Let It Be Easy with Susie Moore.
0:07.0	I would like to share with you today a lesson that I learned from the lovely Martha Beck.
0:17.0	Definitely check out her interview here on the podcast if you haven't already.
0:22.0	She's releasing her next book soon so she'll be back with us.
0:27.2	But she was speaking about anxiety and it kind of came at the right time for me that I found this clip of hers because I woke
0:36.6	up in the morning feeling anxious and I kept trying to pin it on something.
0:43.2	I'm like, okay, why am I anxious?
0:44.6	I'm like, okay, let me check my bank account.
0:47.2	All is good.
0:47.9	I haven't been robbed.
0:49.2	Okay, let me just think, did I sleep enough?
0:51.1	Yes.
0:51.5	Am I hydrated? Did I drink alcohol yesterday? It turns out I did but in
0:56.7	moderation. So I shouldn't have necessarily felt anxious because of that. Things in my marriage are good, all as good with my friends, no
1:05.1	problems on the team. Hmm. I'm thinking what is it? What is making me anxious?
1:11.0	And look I understand it sometimes there are causes right maybe
1:15.5	you're concerned about losing your job or maybe you haven't been eating or
1:21.2	drinking well or enough or healthy things and then that has actually
1:26.8	a physiological effect or impact in your body or maybe you are exhausted or maybe you're stressed out because you're thinking about the future and you're
1:35.8	panicking about what may or may not come to pass. Look, I get it, we're humans, our minds can
1:41.5	do this. They go into overdrive which is why it's so
1:45.4	important we learn how to manage them but I was feeling anxious and I
	...

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