The New Whole30 with Melissa Urban and Mrs. F. Downs - Episode 907

That Sounds Fun with Annie F. Downs

Annie F. Downs

Religion & Spirituality, Christianity

4.9 • 10.2K Ratings

🗓️ 5 August 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

The one. The only. Mrs. F. Downs is IN THE HOUSE. It’s bring your mom to work day and I could not be more excited for us to sit down and talk to the founder of Whole30, Melissa Urban. You know we love talking about spiritual, emotional, and physical health around here and Melissa's latest book The New Whole30 is so helpful! Since my mom and I both have experienced the goodness of Whole30, I thought it would SO fun for us both to share our stories and ask Melissa our questions. Is Mrs. F. Downs my new favorite co-host?! (sorry Eddie...) Amy Rambo - Blue Pineapple Travel . . . . Want to watch this episode on YouTube? Head on over to our YouTube Channel and be sure to like and subscribe! . . . . Subscribe to Let's Read the Gospels with Annie F. Downs HERE. . . . . . Join our Patreon community Single Purpose League as we tackle the question: What is my single purpose and what is my purpose while single? . . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . Thank you to our sponsors! Athletic Greens: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/soundsfun. Shopify: Sign up for a $1 per-month trial period at Shopify.com/soundsfun. . . . . . If you’d like to partner with Annie as a sponsor for the That Sounds Fun podcast, fill out our Advertise With Us form! . . . . . Other topics we cover in today's episode: diet culture, holistic health, pcos, food freedom, healthy food . . . . . NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey! That Sounds fun.
0:13.2	Hi friends, welcome to another episode of That Sounds Fun.
0:15.8	It's a special one today.
0:17.4	I'm your host, Annie F Downs.
0:18.7	I'm so happy to be here with you today.
0:20.8	Before we dive into today's conversation, I want to tell you about one of our incredible
0:24.2	sponsors AG1. Okay in today's episode we are talking about what we put in our
0:28.6	bodies and one of my favorite things to start my day off with is AG1. I seriously feel different when I drink it.
0:35.2	I feel like I have more energy. My brain clears up. It truly helps me kick off my day.
0:39.5	A.G. 1 is a foundational supplement that delivers daily nutrients and gut health support
0:45.9	and is backed by multiple research studies so you can trust what you're putting in your body.
0:50.7	I just mix one scoop of A.G.1 with really cold water. Hand to heaven my
0:54.9	water was not cold this morning and it was not my favorite. I love it so much when it's
0:59.2	very cold. I throw in some frozen lemon juice and then I stir it up, shake it up and I'm good to go.
1:05.0	If there's one product I trust to support my whole body health, it is AG1.
1:09.0	And that's why I've partnered with them for so long.
1:11.0	It's easy and satisfying to start your journey with
1:13.3	AG1. Try AG1 and get a free one-year supply of vitamin D3K2 and five free
1:19.2	AG1 travel packs with your first purchase at drink ag one dot com slash sounds fun that's drink ag one
1:26.7	dot com slash sounds fun check it out okay today on the show you guys are in for a special treat. I get to talk with my new friend
1:36.7	Melissa Urban who is the co-founder of Whole30, which centers around holistic health,
1:41.7	reducing inflammation, rebalancing hormones, and so much more.
	...

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