The New Way to Heal From Narcissistic Abuse
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 805 Ratings
🗓️ 19 May 2025
⏱️ 15 minutes
🧾️ Download transcript
Summary
Socrates once said,"The secret of change is to focus all of your energy not on fighting the old, but building the new." If you've ever wondered how long it might take you to heal from narcissistic abuse, emotional neglect, codependency, or even addiction issues, you're in the right place. When emotionally, financially, and spiritually abused, the amygdala takes over and life can become minuscule. All we can focus on, when being abused, persecuted, judged or gaslit, is the moment. And although this is a sacred design created to help us avoid threat and harm, the human brain can become stuck in fight or flight.
In this episode, Lisa A. Romano, a Breakthrough Life Coach, uncovers a simple yet profound mindset shift that can help you heal sooner rather than later. As a survivor of narcissistic abuse and an adult child of two unrecovered, emotionally abusive, and neglectful alcoholic parents, Lisa has relied on self-discovery work focused on healing at the subconscious level, compassionately embracing her inner child every step of the way to become an international advocate for adult children everywhere. Her research and nearly 30 years of self-healing work have established her as a prominent global voice in mental wellness, personal healing, and transformation.
Begin your healing and transformation journey with Lisa's groundbreaking approach, which is grounded in the latest trauma research, neuroscience, and cognitive science.
Heal your inner wounds in 12 Weeks of Less: Click here
To learn more, contact Lisa and her team members here;
Transcript
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| 0:00.0 | Welcome to Breakdown to Breakthrough, the podcast that empowers you to transform your life |
| 0:04.8 | by awakening to your true authentic self. I'm Lisa A. Romano, your host, as an award-winning author |
| 0:10.6 | and certified life coach, I've dedicated my life to helping others understand the incredible |
| 0:16.0 | power of an organized mind. I believe that true empowerment begins with awakening to our false self. |
| 0:23.2 | I created the Conscious Healing Academy, a three-part coaching and brain retraining program designed |
| 0:28.6 | to help individuals triumph over trauma and turn the breakdowns into powerful breakthroughs. |
| 0:34.5 | My mission is to support you on your journey toward mental and emotional |
| 0:38.6 | regeneration through conscious and deliberate awakening. In this podcast, I'll share insights, |
| 0:44.5 | tools, and transformative stories that illuminate the path to healing and self-discovery. |
| 0:49.9 | So if you're really here to heal and you're attracted to this information, what someone's not |
| 0:56.0 | telling you, or maybe enough of us aren't saying, is stop scrolling, right? Like, stop wasting |
| 1:01.3 | your energy. Like, take your energy and commit. Go all in. When you go all in on one thing, |
| 1:09.0 | you are going to get results. You are 100% guaranteed get results. |
| 1:14.1 | When it comes to healing, we really want to understand what it is that we're trying to accomplish, |
| 1:18.0 | right? Because so many people think like, oh, I'm watching a bunch of YouTube videos. Oh, |
| 1:22.2 | oh, I'm reading like 100 books or 200 books, which is not bad. I mean, you're gaining education, you're gaining |
| 1:28.8 | wisdom, but are you really healing? Are you really feeling better? Do you really have the tools |
| 1:34.4 | that you need? Do you have the mental clarity? Do you, are you able now to like be around somebody |
| 1:40.7 | who's grumpy or ornery and you just don't take it on. You understand now that |
| 1:45.9 | it's not your responsibility to pick up that person's energy and to make them feel better. You're now |
| 1:51.8 | understanding that you're an autonomous human being and people have the right to not like you. |
| 1:56.8 | Are you understanding that you have the ability to not have to react to everything? |
... |
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