I'm Danny Shapiro, host of Family Secrets.

It's hard to believe we're entering our eighth season,

and yet we're constantly discovering new secrets.

The variety of them continues to be astonishing.

I can't wait to share ten incredible stories with you,

stories of tenacity, resilience,

and the profoundly necessary excavation

of long-held family secrets.

Listen to season eight of Family Secrets

on the iHeartRadio app, Apple Podcasts,

or wherever you'll get your podcasts.

Good morning. This is Laura.

Welcome to the new corner office,

the podcast where we share strategies for thriving

in the new world of work,

where location and hours are more flexible than in the past.

Today's tip is about how to sneak in a few more steps during the day.

When you're working at home, it can be easy to go nowhere,

but with a few smart choices you can stay active

and have more energy.

So first, I want to be clear that working in an office

can easily lead to sloth, too.

...