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Before Breakfast

The New Corner Office: Save brainpower for important stuff

Before Breakfast

iHeartPodcasts

Self-improvement, Education

4.51.5K Ratings

🗓️ 5 June 2022

⏱️ 5 minutes

🧾️ Download transcript

Summary

Steward your energy by making Monday decisions automatic

Transcript

Click on a timestamp to play from that location

0:00.0

Sometimes the pop culture we love just teens hits differently in retrospect.

0:03.8

Maybe it's a tabloid story we couldn't get enough of or an illicit student-teacher relationship

0:08.6

on our favorite show. We're Suzy Banna-Karim and Jessica Bennett,

0:12.0

posts of the new podcast in retrospect, where each week we'll revisit a cultural moment from

0:17.1

the past that shaped us and probably you to try to understand what it taught us about the world

0:21.7

and our place in it. You're the first person that I've talked to about this for years and years.

0:25.7

Listen to in retrospect on the iHeartRadio app Apple Podcasts or wherever you find your favorite shows.

0:36.3

Good morning. This is Laura. Welcome to the new corner office, the podcast where we share strategies

0:44.0

for thriving in the new world of work, where location and hours are more flexible than in the past.

0:52.4

Today's tip is to make set decisions for Mondays, so you can free up mental space for more important matters.

1:01.9

I'm taking today's tip from Kendra Adachi's new book, The Lazy Genius Way. In it,

1:07.4

she shares strategies for running households and life more effectively. She writes in the book

1:13.8

that Mondays used to be pretty rough for her, which I think we can all sympathize with.

1:19.1

But then she hit upon the idea of making a decision once and running with that decision,

1:24.8

again and again. She made one decision about her outfits and meal choices for Mondays

1:31.8

and began each week wearing and eating the same thing as she did the week before.

1:37.2

With that decision about her Monday outfit and her Monday meals made,

1:41.0

she could save her energy for other things.

1:44.0

I think this is a great idea. I'm sure you've stumbled out of bed Monday mornings and stood in

1:50.2

front of the closet deciding what to wear. If you know the answer is black pants and a certain

1:55.9

nice shirt, then you no longer have to think about this question. If you know the answer to what's

2:01.8

for dinner is pasta because it is every Monday, you don't have to devote brain power to pondering

...

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