On his new podcast, Six Degrees with Kevin Bacon, join Kevin for inspiring conversations

with his friends and fellow celebrities who are working to make a difference in the world,

like actor Matthew McConaughey.

You know, I found myself moving upstate in the middle of this fracking fight, you know,

that I'm trying to raise kids there and, you know, my neighbors like willing to poison

my water.

Listen to Six Degrees with Kevin Bacon on the iHeartRadio app, Apple Podcast, or wherever

you get your podcasts.

Good morning, this is Laura.

Welcome to the new corner office, the podcast about thriving in the new world of work, where

location and hours are more flexible than in the past.

Today's tip is to move your body by 3pm.

Wherever you happen to be working, getting some exercise can help with energy and concentration.

But this rule becomes particularly important if you are working at home.

If you're not racing to catch a bus or train or even hiking from the parking lot to your

desk, you can reach midday and realize that you've taken fewer than 100 steps.

Since many of us are working from home these days in the interest of preserving our own

health and the broader public's health, developing this unhealthy habit would be an unfortunate

side effect.

Starting to move by 3pm counters this impulse.

I love this rule to move by 3pm for a few reasons.

First, if you already exercise in the morning, great.

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