THE NEUROSCIENCE OF POSITIVITY, RESILIENCE & OVERCOMING STORMS!!! Plus a Guided Meditation from Dr. Rick Hanson
Inspire Nation Show with Michael Sandler
Michael Sandler
4.7 • 974 Ratings
🗓️ 21 September 2020
⏱️ 71 minutes
🧾️ Download transcript
Summary
If you've ever wanted more happiness, and resilience in your life, or greater positivity in the face of storms, then do we have the Buddha's Brain show for you.
Today I'll be talking with Dr. Rick Hanson, neuropsychologist, brain expert, and the best-selling author of "Hardwiring Happiness", "Just One Thing" and the "Buddha's Brain"
And that's just what I want to talk with him about today, about how to develop resilience and a Buddha's brain, one simple practice at a time
Key Points Discussed:
- What to do when the waves of life come?
- What is a self-transforming brain?
- How can we change the emotional intelligence of the brain?
- What is the brain's negativity bias?
- Why are we so vulnerable to the impact of negative experiences?
- Why do our brains focus on the sticks over carrots – or on the negative experiences?
- How does mindfulness-awareness help bring more stability and peacefulness to our minds?
- Three fundamental ways to relate to the mind
- How do we begin to focus on the positives with our brain?
- How do you switch from the negative to the positive?
- What's the importance of focusing on the rewards in an experience?
- What does it mean to experience what you want to grow?
- What does it mean that the path our life takes boils down to three causes?
- What are 9 ways to make your life better?
- What has the greatest opportunity to make your life better?
- How do we increase our resources for positivity and resilience?
- One simple way on a day to day basis to grow our mental resources?
- What does it mean to anchor an experience?
- How do we steepen our growth curve to learning in our lives?
- How do we learn how to learn?
- What's the importance of safety, satisfaction, and connection?
- How do we watch our minds learn?
- What's the importance of reflection on our experiences?
- How to rewire the mind for courage.
- How do we change ourselves in some meaningful way?
Additional Resources:
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Transcript
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| 0:00.0 | Hi everyone welcome to Inspire Nation a daily show where we help you discover |
| 0:10.7 | your inner passion overcome life's greatest challenges, and to shine bright. |
| 0:15.6 | I'm your host Michael Sandler. Along with my wife and co-host Jessica Lee, |
| 0:20.0 | you'll get expert heartfelt advice from leading authors, athletes and doctors, |
| 0:24.6 | along with spiritual masters, peaceful warriors, and beaming beacons of light. |
| 0:29.5 | Plus you'll find guided meditations to help you through your day and on your way from some of the top |
| 0:34.9 | meditation experts and spiritual masters out there. |
| 0:38.4 | Be sure to subscribe to the show so you don't miss a bee. |
| 0:41.7 | Again, be sure to subscribe to the show. |
| 0:44.5 | And if you like the show, please be sure to rate it and review it. |
| 0:49.1 | Thanks so much, this greatly helps others find the show. |
| 0:52.4 | To check out our schedule and get the latest advice |
| 0:54.8 | visit our website at inspire nation show.com that's inspire nation show.com |
| 1:01.0 | get ready to live your greatest life and to shine bright. |
| 1:05.0 | Woo! |
| 1:07.0 | Hello bright and shiny beacon of light. |
| 1:13.0 | Would you like to improve your life while making new friends, finding joy again? |
| 1:17.0 | We come together as a group both with Jessic and myself |
| 1:20.0 | to help you blast past fear and anxiety, leave wounds and blocks behind and find hope, |
| 1:24.7 | meaning and fulfillment in your life, |
| 1:26.4 | especially during this challenging time. |
| 1:28.7 | Plus you'll get access to all of our past boot camps, |
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