How important is it to make sure your nervous system is in alignment with what you think and believe in order to manifest what you want in life?

You wouldn't really be able to trust somebody that was always saying one thing and doing another.

You'd probably have your head on a swivel around those people.

When you're always saying you're going to do one thing and you're not doing it, your brain is on a swivel with you. And that's dysregulating. And then when your nervous system is dysregulated, well, then that's the energy flowing through you and that's the energy you're putting out. She's a neuroscientist and mindset expert who's been featured in the New York Times and has reached millions of people across social media.

Today she's gonna break down the neuroscience-backed methods

to help you rewire your brain.

Emily McDonnell in the house.

Your brain is always filtering your reality

to confirm the beliefs you already have.

You actually get dopamine too

when your brain confirms the belief you hold.

Even if it's negative.

Even if it's negative. Even if it's negative.

So if we are constantly doubting ourselves

and having this negative mindset,

then our amygdala is going to hijack our perception

and we're not even going to be able to notice the opportunities

or the things that we want.

What is the thing then that keeps people falling back

into their familiar patterns and way of being,

rather than fully shifting into the newer, greater identity.

So I think there are kind of two components to this, which is...

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