The neuroscience of hypnosis, with Dr. David Spiegel

The Brain Health Revolution Podcast

Dean and Ayesha Sherzai

Life Sciences, Intelligence, Alzheimers, Mood, Mind, Stroke, Brain, Iq, Braincapacity, Anxiety, Brainy, Mental, Depression, Science, Memory, Parkinson, Dementia, Longevity, Health, Health & Fitness

4.8 • 604 Ratings

🗓️ 19 October 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we’re joined by renowned psychologist Dr. David Spiegel — co-founder and chief scientific officer of science-backed hypnosis app Reveri — for a discussion about the use of hypnosis and hypnotherapy in clinical settings.

We talk about:

• The research-supported neuroscience of hypnosis
• How hypnosis can help focus your attention and hone self-control, rather than causing you to lose control, as is often misconstrued by the spectacle of theatrical stage shows
• The ways hypnosis is used to manage pain, reduce stress, and address issues like phobias and sleep problems
• How hypnosis may be used during medical procedures to alleviate pain and reduce dependence on opioids
• How the Reveri app is helping to make hypnotherapy more accessible

Find out more about the Reveri app at: reveri.com

CONTENT WARNING: dear listeners, please note that the discussion in this episode touches on some sensitive topics, including trauma, sexual assault, and recovery.

Support for the Brain Health Revolution Podcast comes from NEURO Academy, an online community of individuals working together towards optimum long-term brain health, through science-backed on-demand courses, live coaching, nutrition guidance, and more.

Find out more at: thebraindocs.com/neuro-academy

Follow doctors Ayesha and Dean on:

• Instagram: @TheBrainDocs

• TikTok: @TheBrainDocs

More information on neuroscience:

• Our blog: thebraindocs.com/blog/

• Our brain-healthy recipes: thebraindocs.com/recipes/

The Brain Health Revolution Podcast is hosted by Doctors Ayesha and Dean Sherzai.

Transcript

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0:00.0	The biggest misconception people have is that you're losing control.
0:04.0	Somebody will take control of your mind.
0:07.0	And in fact, all hypnosis is really self-hypnosis.
0:10.0	It's a state in which you can gain control over your body and your mind.
0:15.0	And that's what we teach people to do.
0:17.0	That's how Reverie is designed to help teach people how to do that. And I'm trying the best
0:22.6	way I can to demythologize the concerns people have.
0:27.6	There is so much value to be had that's being hidden behind a wall or a facade of historical
0:34.6	caricature. Hypnosis is a state of highly focused attention.
0:38.3	It's something like looking through the zoom lens and a camera.
0:41.3	See with great detail, but you're less aware of the context.
0:44.3	Welcome to the Brain Health Revolution podcast with your hosts, Aisha and Dean Cherzai.
0:50.3	We are neurologists, scientists, and authors of two best-selling books and parents to two amazing humans.
0:57.0	In a world where our understanding of brain health is constantly evolving,
1:01.0	join us as we unravel the mysteries of the human brain.
1:05.0	Through captivating conversations, insightful interviews, and thought-provoking discussions,
1:10.0	we empower you with the knowledge and
1:12.5	tools to optimize brain function and prevent cognitive decline. From nutrition, exercise,
1:19.0	restorative sleep, to building cognitive resilience and the impact of technology, we explore
1:24.7	the fascinating connections between brain health and other facets of our lives.
1:29.6	Get ready to unlock the potential of your brain and embrace a life of vitality.
1:40.2	Today our guest is Dr. David Spiegel, Associate Chair of Psychiatry and Behavioral Neurosciences
	...

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