The neuroscience of dreams & nightmares + how to have better dreams & help your children process and understand nightmares

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 3 May 2021

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I answer a listener's question regarding dreams + I share the neuroscience behind dreams and nightmares, how to set yourself up to have more peaceful and calm dreams, and how to help children process and understand nightmares. Read the show blog here: https://drleaf.com/blogs/news/the-neuroscience-of-dreams-nightmares-how-to-have-better-dreams-help-your-children-process-understand-nightmares OFFERS FROM OUR SPONSORS: -Ritual (my favorite protein powder & multivitamin): Get 10% off your first 3 months at ritual.com/DRLEAF -Huzzah (my favorite sparkling probiotic seltzer!): Get 20% off your order at drinkhuzzah.com with code DRLEAF -Jenni Kayne (where I get lal my clothes, gifts, and home accessories): Get 15% off your first order when you use code DRLEAF at checkout: jennikayne.com ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	If you haven't heard about anchor, it's the easiest way to make a podcast.
0:06.6	This is how I make my podcasts.
0:09.0	Let me explain.
0:10.4	It's free.
0:11.7	These creation tools that allow you to record and edit your podcast right from your phone
0:16.6	or computer.
0:18.4	Anchor will distribute your podcast for you so it can be heard on Spotify, Apple podcast
0:23.7	and many more.
0:25.4	You can make money from your podcast with no minimum listenership.
0:29.9	It's everything you need to make a podcast in one place.
0:34.8	Download the free anchor app or go to anchor.fm to get started.
0:40.5	The link to the anchor app will be in the show notes.
0:44.1	Hi, I'm Dr. Caroline Leif and welcome to my podcast, cleaning up your mental miss.
0:56.1	In today's podcast, I'm starting a new thing where I am going to be reading questions
1:01.6	from listeners from yourself, from viewers and I'm going to be answering those questions.
1:06.7	So we sent this out a while ago and we've been getting in such an amazing amount of
1:11.9	questions.
1:12.9	I've had so much fun and also it's been so great for me to get your questions because
1:18.6	I can spend time exploring them and helping to work out great answers to help you.
1:23.7	So there's so many questions that you've got from all over the place that I'm consolidating
1:27.6	them into themes and then I'm selecting one or two letters to read out part of them.
1:32.8	It kind of represents the theme that I'm going to cover and then dive into them.
	...

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