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The Anxiety Guy Podcast

The Nervous System Reset: 3 Steps to Rebalance When You Feel Dysregulated

The Anxiety Guy Podcast

Dennis Simsek

Alternative Health, Mental Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 22 September 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

👉 Start your healing journey today with my complete anxiety recovery programs at AnxietyGuyPrograms.com.

Podcast description:

Feeling wired, exhausted, or stuck in overdrive? A dysregulated nervous system can keep you trapped in anxiety, chronic stress, and even physical symptoms. In this episode of The Anxiety Guy Podcast, I'll share 3 science-backed steps to reset and rebalance your nervous system so you can finally feel calm, safe, and in control again.

We'll dive into:

  • What a dysregulated nervous system actually is

  • How anxiety and chronic symptoms are tied to your body's survival response

  • Simple, practical tools you can start using today to regulate and recover

If you've been searching for natural ways to heal anxiety, release tension, and restore balance, this episode will guide you back to a grounded state of mind and body.

👉 Tune in now and discover your path to nervous system regulation, emotional resilience, and lasting anxiety recovery.

dysregulated nervous system, nervous system reset, how to regulate nervous system, anxiety recovery, nervous system healing, somatic healing, calm your body, heal anxiety naturally, nervous system balance.

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Resources Mentioned:

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Transcript

Click on a timestamp to play from that location

0:00.9

A few days ago I got the question, Dennis.

0:03.9

I want you to lay it out for me.

0:07.6

I want you to share with me the three most important aspects that I have to focus on

0:13.8

as a highly sensitized individual with a dysregulated nervous system suffering from anxiety.

0:22.6

Today, I've decided that I don't want to just lay it out for that person.

0:27.5

I want to lay it out for everybody listening to this podcast so that you can stay on this

0:34.5

narrow path of healing and not be guided here, there, and everywhere.

0:40.9

Let's go.

0:47.0

Welcome to the Anxiety Guy podcast where we delve deep into the heart of anxiety,

0:53.7

providing you with the tools, insights,

0:56.8

and inspiration to reclaim your life from the grips of fear and uncertainty.

1:03.3

I'm your host, Dennis Simsec, a former anxiety sufferer turned anxiety healer,

1:09.0

and each week we will explore proven strategies,

1:13.5

share personal stories, and create more than anxiety moments towards inner peace and empowerment.

1:21.6

Get ready to break free from the chains of anxiety and step into a life filled with

1:27.3

purpose, joy, and unshakable confidence.

1:32.2

This is The Anxiety Guy podcast and your path to liberation starts now.

2:03.1

This podcast episode is brought to you by the Inner Circle program, yes, the original Inner Circle program is back, a 16-week deep dive into the roots of your subconscious belief systems that are holding you back from true and lasting recovery.

2:04.8

Let's clean out those core beliefs.

2:09.0

Let's clean out those subconscious blocks that are holding you back from true anxiety recovery

2:15.9

starting today at theanxietyguide.com under my programs.

2:23.5

And friends, today we are diving deep into three aspects that I want to talk about in relation to healing.

...

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